The types of cheese diet. How to eat cottage cheese for weight loss
Anyone who is looking for solutions in the fight against excess volumes, wants to find a diet that will not excite the body in obtaining all the necessary nutrients and trace elements. Curd diet for weight loss is one of the most useful, nutritionists do not tire of repeating how important fermented foods are to our health, particularly the digestive system. If you like natural food, and you have been dreaming to have a slim figure or to lose a few wretched pounds, of cheese for weight loss — the ideal product for a diet or fasting days. In addition, after this course cleansing and weight loss, your body will not be exhausted and feel a lack of useful elements. Who will be especially useful to consume dairy products, what can you eat cottage cheese on a diet and what are the basic rules of this method of weight loss, these and other questions will be answered in this article.
Advantages and disadvantages of cheese diet. Indications and limits.
Nutritionists have long carried the cheese to slimming products, so I often recommend it to their patients. Cottage cheese diet is a necessary component of the recommended menu with different degrees of obesity, metabolic disturbances , problems with bile excretion, as well as for poor circulation and the presence of cardiovascular pathologies. What is the useful cheese for weight loss?
- Cheese low-calorie product. in 100 g low fat cottage cheese contains 50-70 kcal, and home product to 250. Due to this you can reduce daily calorie intake, which naturally will cause a loss of extra pounds.
- Cheese contains large amounts of calcium, which not by chance recognized as the element of female beauty. Adequate calcium in the body in the best way affects the condition of hair, nails, bones and teeth.
- Slimming cheese acquired the status of one of the most «nourishing» diets not by accident. Due to the presence in the cheese protein, the body is fully saturated even for a small meal, and hunger you will visit soon. Therefore «unload» the cheese is quite comfortable.
- In the composition of the cheese minimal amount of fat which are the worst enemies in achieving a slender figure.
- Many useful microelements in cheese, especially potassium and calcium, which participate in ensuring normal metabolism, and hence prevent deposition of excess fat cells.
- Cheese products have a diuretic effect, thus it is possible to withdraw excess water from the body, remove puffiness and tighten the skin.
- If your life to have nervous breakdowns or depression, then a week in the cottage cheese will help you to restore the nervous fiber and speed up the regeneration of his membranes.
From the foregoing it can be concluded that cottage cheese diet is not only an effective way to lose weight, but also thorough Wellness and recovery rate for the body.
It should be noted that as with any dairy product, cheese is not recommended for people with diseases of the GASTROINTESTINAL tract. To get involved in cheese products should not allergies, and eat a day not more than 250 g of product.
Also, during weight loss, should carefully monitor the freshness of the product and store it correctly as spoiled cheese can cause digestive problems and even food poisoning.
Diet cheese treat short, so the maximum rate without interruption should not exceed 7 days.
Varieties of weight loss diet
There is not one well-known system weight loss on cottage cheese. So you can select the best option for you based on your characteristics and needs.
This option is ideal for those who want in the shortest possible time to reset the maximum number of pounds. The duration of this diet should be 5 days, to continue is not recommended. The bottom line is that for all the time you need to eat only one cheese, no added sweeteners and flavor enhancers. For the day you need to eat about 300-500 grams of cottage cheese, dividing that number into 5-6 meals. It is extremely important for the diet to observe a drinking mode, you need to drink 2 liters a day, better if it is purified or mineral water, but allowed the use of green tea.
Such a diet is quite difficult and limited, but the desire to part with unwanted weight, strengthens will power and determination. Reviews and results diet to curd very inspiring, every day you can lose 1-2 kg of excess weight.
Cottage cheese and kefir diet
With this method of weight loss, your daily diet should consist of 500 g of cottage cheese and a quart and a half low-fat yogurt. Food must be fractional, the whole amount should be divided into 5-6 small servings. Duration kefir-cottage cheese diet 3-7 days, depending on the goals and desired results. With all the rules, you can lose up to 8 kg of excess weight. This diet on yogurt and cottage cheese like athletes in order to expel excess moisture, and do not lose muscle tone.
We recommend you to read:
- What is useful to drink yogurt at night
- Menu kefir diet
Cottage cheese fruit diet
This special weight loss the actual summer, when the abundance of different fruits and berries. Women sweet tooth especially loved this diet, since cottage cheese can be combined with your favorite fruits, suitable for all without exception: apples, citrus, bananas and kiwi, grapes, raspberries, currants, etc. during the day, the habitual meal time, you need to eat at a time 150 g low-fat cottage cheese that can be flavored with fruit, as well as several times a day you need to eat a separate serving of fruit. If it is, say, cottage cheese and kefir diet, it is a single serving of fruit can reach 300 If we are talking about more high-calorie fruits, then at a time you should not eat more than 200 g, e.g. in cottage cheese and banana diet or in any combination with grapes, but these nutritious fruits are suitable for active people.
Diet on eggs and cheese
Such a diet is balanced, since both products contain all the necessary minerals and protein, and have low calorie content. Is this cottage cheese diet for 7 days, however if you are unsure of your exposure, the duration can be shortened to 3-5 days. The only thing that is important to observe at this kind of diet is meal and menu sequence. Diet will not appeal to those who are afraid to eat raw eggs because in the menu they can meet often enough, and cocktails based on them. This cottage cheese diet for 3 days will incur a 1-2 kg, if you go a seven-day course, easy to say goodbye to 4-5 kg.
If you are interested in egg diet how to lose weight, read on here
Despite the fact that cheese and eggs are foods with high protein content, from active training during weight loss still should be avoided, it is best to occupy yourself with yoga, Pilates, or Hiking.
Lately, more and more people want to lose weight on the cottage cheese, because it is an easy, effective way to get rid of two or three extra pounds without much effort, and it is not necessary to suffer and to starve. Also wishing to keep in shape, organize once a week curd fasting days.
You are still in doubt, can I lose weight on the cottage cheese, the only way to test this method for yourself. Diet cottage cheese 3 days will be a great start in achieving your dream figure and a soft, tasty and refreshing dairy product will be a constant companion in life.
Shine forth with beauty and grace!