It is known that cheese is a dietary product that should be added to the diet of anyone who has any liver disease, digestive tract, gall bladder. Proved its benefit in atherosclerosis, diabetes and obesity, so the cheese included in the diet of many diets for weight loss.
Can I lose weight on cheese
Many modern diets differ excessive severity, so often harmful to health slimming person. Nutritionists recommend not to fight excess weight by using such aggressive methods, and to use options that can help to lose weight while reducing impact on the body. A great example of a soft diet is cottage cheese. Diet on the low-fat cottage cheese is one of the most comfortable for the person because it brings a feeling of discomfort associated with malnutrition.
From the cheese fat or lose weight? Nutritionists call product one of the most useful for a person who wants to lose weight. The main positive qualities of cheese is easily digestible, maintaining a huge amount of useful minerals, relatively low calories (70-250 kcal per 100 grams). Dairy product rich in calcium, potassium, vitamins and amino acids needed by the human body. In the cheese contains minimal amount of fat, making its consumption even in large quantities does not lead to obesity.
A huge plus cheese diet is the ability to combine the main product with another low-calorie food, thanks to the harmonious combination of cheese with vegetables, berries, fruit, grains, protein foods. In addition to losing weight, diet cheese diet has a therapeutic effect:
- strengthens hair, nails, teeth, bones;
- revitalizes the skin;
- removes accumulated fluid from the body, beneficial effects on the kidneys (prevents kidney stones, reduces the risk of re-development of pyelonephritis);
- has a positive effect on the nervous system and heart;
- maintains the balance of blood sugar, so it is recommended for diabetics.
Features and rules of dieting
To cottage cheese diet produce the expected results, you should choose fat-free or low-fat product. Despite the fact that cheese has the best taste in the diet is better to use store-bought goods, since the only way to be sure a low calorie product. Subject to cheese diet the human body does not lose vitamins or minerals, but on the contrary, to replenish their stock, and hence the frequency of the diet can be frequent. To lose weight composed optimally for 7 days each month.
To body weight decreased, while compliance with the dietary diet you should refuse such products:
- fatty, fried foods;
- by-products (sausage, pate, sausages);
- instant coffee;
Menu options and recipes for weight loss
There are several options of cheese diet: yogurt, berries, fruit, protein, other. The most stringent of these is the mono-diet, which allows consumption of only one cheese. More moderate dietary choices diet allow you to eat greens, any fruit, eggs, lean meat, fish, low-fat dairy products. Below the table with the daily menu of the most effective diets on the cheese.
Mono-diet on the cheese
As this extreme method of weight loss, stick to mono allowed no more than a week, preferably 3-4 days. This way of dealing with excess weight choose, as a rule, if you lose 2-3 kilograms is urgently needed. Through diet can get rid of 0,8-1 kg per day. Day diet losing weight is exclusively cheese in the amount of 500 g, which is eaten, divided into 4-5 receptions. The menu for each day must also contain a sufficient volume of liquid, usually water.
|1||120 g of cheese, unsweetened green tea.||80 g fat-free curds, a glass of water.||150 g low-fat cottage cheese, unsweetened compote.||150 g of cheese, chamomile tea with honey.|
|2||120 g low fat cottage cheese, Cup of coffee without sugar.||80 g curd mass, unsweetened green tea.||150 grams of cheese, ½ Cup of juice from the berries.||150 g fat-free curds, a glass of water.|
|3||120 g of skimmed curd, broth hips with a spoon of honey.||80 g low-fat cottage cheese, Cup of coffee without sugar.||150 g low fat curd, dog rose decoction.||150 g low-fat cottage cheese mixture, ½ of a Cup of tea without sugar.|
Kefir-cottage cheese diet for 3 days
The essence of diet composition is the use of 2 main products: yogurt and cottage cheese. This diet is impossible to get fat, however it is better to choose products with low fat content. To lose weight, you need to eat fractionally, small portions at least 4 times a day. Classic diet on cheese and yogurt is designed for 3 days and helps to lose up to 3 kilograms of excess weight. It is a must – drink up to 2 liters of water per day.
|1||100 g of curds, 1 tbsp. of 1% kefir.||Bread with cheese and dill paste, 1 tbsp. of yogurt, 250 ml of water (after the expiration of the hour after a snack).||100 g of curds, a serving of yogurt.||Apple, 100 grams of cheese, 1 Cup of low-fat yogurt.|
|2||Cottage cheese with cinnamon, a Cup of yogurt.||Low-fat cottage cheese, yogurt.||Curd with herbs, yogurt, pear.||Bread with cheese and dill paste, 1 tbsp. of yogurt.|
|3||Cottage cheese with raisins, yogurt.||Bread with cheese and dill paste, 1 tbsp. of yogurt.||Apple, 100 grams of cheese, 1 Cup of low-fat yogurt.||100 g of curds, a serving of yogurt.|
Fruit and cottage cheese for 7 days
This variant of the diet involves drinking almost unlimited amount of fruits. Thus it is better to give preference citrus, sour apples, pears, pineapples. Designed diet menus for a week during which dieters could lose up to 4-5 kg of excess body fat. Cottage cheese diet for 7 days can have such a menu:
|1||Natural juice, bread with cheese and green mass.||Cottage cheese-fruit casserole, savoury tea.||Fruit soufflé, portion of cheese.|
|2||Cheesecakes, 1-2 fruit to choose from.||Cheese with herbs, bread, fruit juice.||A choice of fruit, a little cheese mass.|
|3||Cottage cheese with fruit pieces, unsweetened tea.||Light yogurt cake with fruit and tea.||Cottage cheese with raisins and fruit.|
|4||Cheesecakes, 1-2 fruit to choose from.||Natural juice, bread with cheese and green mass.||A few fruits to your taste.|
|5||Cottage cheese with berries and tea.||Casserole with cottage cheese, cinnamon, berries.||A glass of natural juice, a portion of the cheese mass.|
|6||A choice of fruit, a little cheese mass.||Cottage cheese-fruit casserole, savoury tea.||Fruit soufflé, portion of cheese.|
|7||Cheesecakes, 1-2 fruit to choose from.||Fruit soufflé, portion of cheese.||Natural juice, bread with cheese and green mass.|
Cheese option, the diet Maggie 2 weeks
From the classic version dietary the diet Maggie, this differs in that instead of eggs main product is cheese. If with this diet you have the problems started with a chair, complete menu with a lot of fresh vegetables. Breakfast for two weeks is only 200 g of curds and a couple of fruit. Below is a table with options for lunch and dinner.
|Fruit in unlimited quantities.||Grapefruit, cottage cheese-fruit pie.|
|A couple of hard boiled eggs, fresh vegetables.||Fruit salad.|
|Boiled fish.||Fish boiled/steamed vegetables.|
|Chicken fillet steamed vegetables.||An orange, cottage cheese.|
|An egg white omelette with herbs.||A vegetable stew.|
|Cottage cheese, vegetable salad.||Grilled fish, salad.|
|Boiled shrimp, fresh salad.||Toast, cheese and green mass.|
|Lean meats baked tomatoes.||Cooked vegetables.|
|Grapefruit, cottage cheese lean.||Vegetable salad, bread.|
|Toast, cheese and green mass.||Boiled fish, grapefruit.|
Cottage cheese diet Osama Hamdy 4 weeks
This method is among the most popular modern systems of weight loss. Its key disadvantage is the need to strictly adhere to the suggested menu, as any deviation requires to begin again is the only way to achieve the promised effect, and to lose about 5-6 pounds. Breakfast diet Osama Hamdy has not changed and consists of fruit and 200 g of low fat cottage cheese.
|A week||Options for lunch||Dinner options|
Diet in diet
To save the result of diet, it is important to get out of it. To set the lost pounds, if you adhere to some important rules:
- gradually increase the amount of protein in the diet;
- exclusively drink fresh juices, sparkling water, herbal teas without sugar;
- avoid overeating, avoid sweet, pastries;
- during the period of dieting and after exercise regularly.
Reviews and results thinner
Elena, 29 years:my dietician when I consulted with him about this diet said that it is better not to eat cottage cheese for dinner when losing weight – this option is more suitable for people who want to increase weight. I has corrected a little fruit and cheese menu subject to this Council and lost 3.5 kg in a week. When this discomfort or hunger was not one of these days.
Valeria, 32 years:in the Winter often gain a couple of extra pounds, and in the spring, get rid of them through a variety of diets. Cottage cheese and fruit is my favorite, because all of the products that it includes, I love very much. The only drawback of this diet is the monotony, however, as to observe the dietary diet need only a week, it’s tolerable.
Tatyana, 25 years:I Have a genetic tendency to be overweight and a big craving for sweets especially in the evening. Six months ago I set a goal to throw 6 kg. the First thing I did – refused to late-night snacking and started to exercise at home. Later I tried a couple of diets (Dukan, Maggie, etc), cottage cheese mono-diet for 5 days was most effective. With her help, I quickly lost 3.5 kg, which never returned.