The use of a corn diet and recipes for weight loss
To achieve the perfect figure, you need to eat right, to maintain the body in shape to play sports. If there are problem areas, lose weight at home should not be difficult, if you correctly pick an efficient power supply system.
The use of corn for the figure
Before to lose weight, you need to find out what healthy chosen method, and this requires a visit to a nutritionist. Corn grain has dietary properties, useful for digestion, skin, physical activity. In the composition includes natural vegetable fiber to high-quality bowel cleansing, enzymes to break down subcutaneous fat layer. Calorie meals is 120-150 kcal, so it is necessary to include in the diet menu every day.
Useful properties of corn grits for those who lose weight body following:
- acceleration of slow metabolism;
- deprivation of the digestive tract from food intoxication;
- the enrichment of organic resource of valuable minerals, vitamins;
- rejuvenation of the skin;
- the formation of muscle mass due to protein.
Ideally, with corn diet for weight loss a week you can lose up to 5-7 kg, whereas the feeling of hunger not even going to bother. To achieve this result, it is necessary to properly prepare a daily menu of corn grain. It is important to consume them in the diet according to specific dietary regime not to violate the generally accepted rules of the chosen diet.
Options on corn diet and menu for weight loss
The answer to an important question: «How much can you lose on this diet?» depends entirely on the power system, the duration of the technique, perseverance human. To lose weight fast, it is important not only to limit yourself in food, you also need additional physical activity, taking multivitamin complexes for the avoidance of beriberi.
On boiled young corn cobs
Corn is the main dietary ingredient, which can be presented in several versions. Winter is a canned product, whereas in summer, help to lose weight young ears. The diet lasts only 3 days, and the end result can be reset for a specified period of 3-4 kg. Menu corn diet slimming monotonous, represented by the following foods:
- Breakfast: boiled cabbage.
- Lunch: salad from fresh vegetables with addition of a few drops of lemon concentrate.
- Dinner: serving of corn with the capacity of 200 g.
- Drinking green tea or diuretic herbal broth in unlimited quantities.
On corn porridge
This diet is also designed for 3 days, belongs to the category of strict mono-diet. In the daily diet, there is only one ingredient – corn, which are permitted to cook only on water with no added sugar, salt, spices and milk. Ready to eat porridge in any quantity, and drink only unsweetened tea, herbal decoction, separated by water.
The flakes or rylah
This corn diet for weight loss is designed for 7 days gives hope to lose up to 4 kg of excess weight. Must be correctly steamed corn flakes to the selected method for losing weight was not only useful and productive and satisfying. Allowed to drink only unsweetened tea or berry juice, and the approximate weekly menu looks like the following:
- Monday and Thursday Breakfast allows 2 tbsp of cereal and 100 ml low-interest-yoghurt lunch – 3 tbsp of the main ingredient and 100 ml of pear juice, dinner – 2 tbsp of cereal and a glass of low fat milk.
- On Tuesday and Friday Breakfast consists of 2 tbsp of flakes, pineapple juice; lunch and dinner – the same primary ingredient: pear drink green tea.
- On Wednesday and Saturday for Breakfast put the usual serving of corn flakes, orange juice; lunch – 3 tbsp of the main ingredient, Apple juice; supper – corn, a glass of low-interest kefir.
- Sunday is fast day, so losing weight person would have to starve, drink only non-carbonated mineral water.
For corn flour or starch
Vegetable fiber composed of a main ingredient needed for a quick fix to the problems with digestion. Using wheat flour instead of the cornstarch on the Dukan diet, you can prepare delicious and healthy meals that only promote rapid weight loss. It can be diet sticks, grits, pancakes, hash Browns and tortillas that help to significantly diversify boring routine.
The diet lasts for 4 days but it is permitted to continue for a week without harm to their health. Approximate daily menu looks like this:
- Breakfast: a glass of kefir, a dish of corn flour to choose from.
- Lunch: fruit juice of any corn dish.
- Dinner: salad of fresh vegetables, berry drink, a choice of corn dish.
- On the second Breakfast and afternoon tea are allowed to please themselves with vegetables and fruit salads in their own juice.
The recipes of cooking
For preparation will need:
- yogurt – 450g;
- corn flour – 1 tbsp.;
- eggs – 2 PCs.;
- sugar, salt – a pinch.
Method of preparation:
- Beat the eggs with yogurt.
- Add sugar, salt, mix well the whole.
- Add corn flour, stir until the formation of a dough the consistency of sour cream.
- Fry in olive oil or butter.
You will need:
- milk – 250 ml;
- egg – 2 PCs.;
- corn flour – 250 g
Method of preparation:
- Combine all the ingredients, add salt, sugar to taste.
- Bake with the addition of butter in the pan.
You will need:
- flakes corn – 1 tbsp.;
- boiling water – 2 tbsp.
Method of preparation:
- Steamed flakes in boiling water, cover with a lid.
- To insist before full cooling capacity.
Reviews and results thinner
Anya, 27 years: If the steamed diet cereal, the perfect Breakfast for weight loss. Instead of sugar I add honey, but the product itself is always cooked in water. It turns out hearty, tasty and healthy, and for the week lost 2 kg and I initially didn’t aim to lose weight quickly. If you eat corn meals throughout the day, from 5-6 kg can be accurately imperceptibly to get rid of.
Arina, 33 years: I also regularly lose weight with corn, but choose a successful diet only in the summer when fresh vegetables and fruits in abundance. The result is always pleasing and inspiring: for the week it’s about minus 3 kg. and I am not the sea itself, the whole day’s hunger, no don’t exercise and daily physical activity moderate – and without fanaticism.
Nika, 24 years: of corn starch can be cooked many nutritious and delicious meals that everything else has dietary properties. I eat not for the first month and noticed that I have lost 2 sizes. Looking beautiful, daily diet is not particularly reduced, just wheat flour and the products made from it was replaced with corn. All the advice is useful and nourishing weight loss.