Want to lose weight without giving up meat? This is possible if you choose a diet of chicken products. Poultry meat is perfectly digested, rich in vitamins, proteins, amino acids. It has almost no cholesterol and fat, making it a dietary. Eating chicken products, you can lose 5 pounds in a week. Find out more about it.
Menu options chicken diet for weight loss
Base diet is chicken you want to eat and cook according to the rules. Furthermore it is possible the fruits, vegetables, potatoes, rice, vegetable juices and even alcoholic beverages (no more than 1 glass a day). There are several variations of the daily diet. For example, among dieters very common monoprogrammed on chicken broth, eggs. The optimal duration is 1 week.
Diet chicken breast and vegetables
This program is mainly interesting because it helps to lose weight without significant cost. For basic menu need only breast, whole grains, vegetables and fruits. Chicken meat have high nutritional value and low calorie content, allowing you to lose weight without starving, and to normalize the functioning of internal organs. You must follow the following guidelines:
- Excluded from the diet of simple carbohydrates, increase revenues difficult.
- 1200 calories – maximum per day.
- It is advisable to give up salt and eat small portions.
- The rate of fluid intake – at least half a liter a day.
- To exclude from a diet smoked products, canned food, fatty food.
- For variety, the breast can be replaced, for example, chicken thigh, after removing the skin.
- Even if in the early days of compliance with the protein diet is an excessive fatigue, low mood, it is necessary to continue its observance.
The most simple – basic diet on the breast. Half of the daily calories in it is meat, the rest vegetables (all except potatoes). For one day you need to take 1 small chicken, cut into 6 pieces and eat them, diluting the diet with vegetables. The latter is allowed to fill with olive oil. This diet can be kept 7 days without harm to the body.
In chicken broth
Chicken soup perfectly nourishes, effectively helps to fight obesity. To prepare the broth you will need the breast and vegetable set. You should take 2 pieces of chicken, 3 quarts of water, boil until tender. Next, remove the Breasts from the dish and add a little bit potatoes, cabbage, tomatoes. Cook for another 20-25 minutes. The broth needs to cook every day, to keep it fresh. Daily rate – 3 to 4 portions of about 200 grams in a week.
Unfortunately, such power after many start to gain weight. To avoid this, it is important to get out of a chicken’s diet on the soup. For example, on day 8 it is important to continue to eat the broth and to include in the diet cabbage stew, 1 protein. On the second day the same and an additional 2 tablespoons of cereal. On day 3 it is already possible to eat an orange, an Apple, and after 4 days you need to stop eating the broth. Is desirable moderate physical activity.
On chicken Breasts and yogurt
Diet will appeal to those who loves eating chicken, drinking kefir and not afraid of mono, which is to use one product for some time. It’s hard, but dropping weight quickly – the body has to use for energy fat. Chicken diet yogurt lasts for 9 days. Diet:
- 1 through 3 a day to 1.5 kg of green apples daily;
- 4 to 6 day – 1 kg of boiled chicken;
- 7 and 8 days – 2 liters of nonfat kefir;
- on day 9 – only chicken broth (about 1.5 liters).
Liver and meals based on it are considered a delicacy, popular all over the world. Their special value – low in calories, comparable to a lump. In 100 g of product contains only 136 calories, almost no carbs. It can be eaten without fear for their figure. Very often the liver along with the stomach used in the first stage of the diet Ducane – «Attack», during which you need to eat foods with high protein content. Separate the chicken-based diets liver does not yet exist.
Chicken eggs and cottage cheese
This chicken diet designed for quick weight loss by burning fat. It can be used at the beginning of any long nutrition program or at the end for maximum results. Menu simply, designed for 3 days. To move away from existing schemes cannot. Diet chicken and cottage cheese diet:
- Breakfast – warm water (1 Cup), 30 minutes after the her – 2 beaten raw eggs, 1/2 tsp of honey;
- lunch – low fat cottage cheese (100g), 1/2 tsp honey, tea;
- dinner – vegetable soup with added bran (1 tbsp) allowed 1 green Apple.
- the same Breakfast day 1;
- lunch – 1 raw egg, 1/2 tsp honey, low-fat cottage cheese (100 g);
- dinner – vegetable salad of cucumbers, tomatoes), boiled chicken breast (150 g).
- Breakfast on day 1;
- lunch – vegetable salad, seasoned with olive oil, low-fat cheese (slice), bread with bran (30 g);
- dinner – vegetable salad with lemon juice and olive oil, 100 g of cheese, boiled egg.
Recipes of dietary dishes
Chicken, eggs and offal can be cooked many delicious dietary dishes. Check out some of the recipes:
- Chicken baked with vegetables. You need to cook the breast (300 g), cut into cubes. To do the same with 1 onion and 2 bell peppers. Put in a baking dish, add 300 g of green beans. The dish bake for 15 minutes at medium temperature. Preferably serve with brown rice or buckwheat.
- Chicken fritters with zucchini. Grate 1 large zucchini, then squeeze out excess liquid. Next, cut into small cubes 1 fillet medium size. All mix, add 2 eggs, salt to taste and pepper. Last but not least – about 3 tbsp flour. Preheat the frying pan and fry it for delicious pancakes.
- Chicken hearts in foil. First you need to boil until soft a by-product, then put them in foil, add a small amount of butter, sour cream. You can wrap the dish tightly to get juicy, flavorful, tender food. If you open the envelope, you get a crust. Cooking time in the oven approx 20-30 minutes.
Video: chicken diet 7 days menu
Reviews and results thinner
Vera, 34 years
Chicken diet really works! Decided to try it, because every morning, eat boiled eggs, especially the yolks. The main thing – do not deviate from the rules, not replace one product with another. For 3 times of use, my complexion has become less complete, I began to look several years younger. A special delight is when I look young.
Olga, 56 years
2 times was on a diet of chicken, fruits (pineapple), was satisfied. Specifically looking for this menu that would be hearty ingredients. Can’t eat only vegetables, or dairy products. This diet had pleasant emotions, like the ability to cook in a slow cooker. I advise it to all my colleagues and friends. Many share my enthusiasm.
Ilja, 27 years
Long suffered from a little excess weight, so I decided to make a company in losing weight to my wife. Chicken diet very much. Every day his wife boiled specially for us in 1 medium chicken, so I rarely wanted to eat. When he felt hunger, ate a little bit of buckwheat without salt. Young people, and you can try the diet.