Chia seeds for weight loss

Overweight people are able to reset it by feeding some plants. Particularly useful in this respect, Chia seeds. They have many useful properties. People who are trying to get in shape, you need to know how to use them for weight loss.

Composition and useful properties of Chia seeds

The plant is also called Spanish sage (Lachia). It is rich in such components:

  • calcium;
  • fiber;
  • fatty omega-3 acids;
  • iron;
  • potassium;
  • antioxidants;
  • magnesium;
  • zinc;
  • vitamins (A, C, E);
  • phosphorus;
  • Riboflavin.

Chia seeds

The ratio of BDIM:

  • protein – 22%;
  • fat – 37%;
  • carbohydrates – 41%;
  • the caloric value of 100 g – 515 kcal.

Useful than Chia seeds:

  1. When consumed in the blood, lowers cholesterol and normalizes the amount of sugar. Due to this, the pancreas functioning correctly. Now scientists are trying to develop a cure for diabetes with Chia seeds.
  2. Increases the strength of bones, nails, tooth enamel.
  3. Help suppress your appetite. 25-30 g of product will satisfy your hunger for a few hours.
  4. The use of Chia seeds is that their regular use of the body’s metabolic processes stabiliziruemost, digestive and cardiovascular system work better.
  5. Plant increases resistance to inflammations, strengthens the immune system, removes slags and toxins.

Chia seeds on the floor

How to take Chia seeds for weight loss

There are several ways to use:

  1. Twice a day, eat a tea spoon of Chia seeds with a glass of clear water, unsweetened tea or fruit juice.
  2. If you do any diet, for example, Duke, then add the herb in all dishes.
  3. For weight loss take not only the seeds, but the oil is prepared with extract.
  4. If to use crude plant does not work, cook of his mess. 2 tsp should be soaked in boiled water, leave for night. In the morning, when the granules swell, the porridge is ready. It is called gel.

Tips for use of natural germinated seeds:

  1. In the day you can eat more than 25 grams.
  2. It is advisable to take half an hour before each meal a small portion of seeds. Course for weight loss is one to six weeks. The length of treatment is determined by the result which you are aiming.
  3. Trying to lose weight using Chia seeds, go for light meals, balance your diet. Only then do you begin to see results.

Chia seeds in a teaspoon

Effective recipes with Chia seeds for losing weight

As mentioned above, the plant can be a primary or secondary component of many dishes. If you have no idea how to eat Chia seeds for weight loss, check out some helpful recipes. Learning to cook various dishes with this ingredient, you will eat tasty and healthy, without harming your body. Along the way, will be able to lose weight.

The band

For the preparation you will need the following ingredients:

  • grains of Chia – 30 grams;
  • banana – 1 small or half a large;
  • any frozen berries – 100 g;
  • almond milk – 200 ml;
  • low-fat yogurt or kefir – 150 ml;
  • spinach – 1 tsp.;
  • med – 10-15 grams.

The cooking process:

  1. Seeds pour the almond milk, leave it on for a quarter of an hour.
  2. Banana place in a blender, add berries, honey, spinach, yogurt, shake.
  3. In the mixture pour the plant, which swell and blend again.
  4. Serve chilled.

Smoothie of strawberries and Chia seeds

Cocktail

Ingredients:

  • Chia seeds – 25 g;
  • watermelon without seeds – 300 g;
  • pineapple – diced;
  • sugar or honey – 10 g.

Recipe:

  1. All components except seeds and mix with a mixer. Add them at the end.
  2. Give the cocktail to infuse for half an hour.
  3. Serve the drink chilled, you can decorate a leaf of mint.

Pudding

Components:

  • grain Chia 4 tbsp;
  • coconut and almond milk – 200 ml;
  • mango – 300 g;
  • grated coconut – 2 tbsp;
  • honey – to taste.

The preparation of the dessert:

  1. Mango cut into small cubes.
  2. All the ingredients in a large bowl, stir, close, cool 8-9 hours.
  3. Place the dish in the batch tanks before serving, garnish with berries or mint leaves.

Coconut Chia pudding with mango

Salad

Components:

  • Chia seeds – 3 tbsp;
  • spinach – bunch;
  • kiwi – 2 pieces;
  • avocado – 1 PC.;
  • ginger root – 2 cm;
  • lemon juice – to taste.

Method of preparation of salad with Chia seeds for weight loss:

  1. Preliminary training is required. Pour the Chia seeds with water and leave overnight.
  2. Dice avocado, kiwi, ginger. Chop the spinach.
  3. Mix all salad ingredients, add the lemon juice and the gel of Chia seeds.

Contraindications to the use

Seeds for weight loss not recommended when:

  • the use of drugs that thin the blood;
  • reduced pressure;
  • cancer;
  • flatulence;
  • individual intolerances and allergies;
  • diseases of the digestive system;
  • diarrhea.

The spiral of Chia seeds

Where to buy and how much are Chia seeds

The plant is easy to acquire. It can be found in Moscow, St. Petersburg and many other cities. Chia can be sold in drugstores, they are very easy to order from the online store. Depending on the manufacturer, the cost of gold package is in the range of 180-550 rubles. Buy seeds from well-known firms, in order not to be the owner of the defective counterfeit product, even if purchased for a low price.

Videorate useful Breakfast for a slim figure

Reviews thinner and doctors

Igor, 43 years

I am a cardiologist and often recommend Chia seeds to their patients, especially those who have excess weight. They are very good for the body, contain omega-3 acid in such quantity as fatty fish. He also take a plant, the wife puts in almost every dish preparing. About weight loss, he has not thought neither I nor she.

Margarita, 27 years

After giving birth, I could not return the previous figure, looking your pictures before pregnancy and cried. Then I read about the benefits of Chia seeds for weight loss. It is difficult, but decided to try it. I find it easier just to have raw sunflower seeds, two tablespoons per day. Divide the total amount into three portions and half an hour before meals taking. Over the last month took 3 kg.

Olga, 38 years old

Make Chia seeds I advised a friend, who I met at the gym. I’m interested in, ordered on the Internet. At first I wanted to eat them raw, but then began to add in dishes, it is so much easier. I quickly eats, I have enough much smaller portions. Thanks to plant Chia and sports consistently weigh 56 kg.