Celery soup for weight loss
Are looking for an effective, beneficial way to lose weight? You might like to try the diet in soups. The first meals will help you lose weight, greatly improve the digestive tract, to restore the water balance. In such a diet will not have to endure constant hunger. One of the effective slimming foods – celery soup.
How useful caldereta diet for figure
It is known that celery is a plant that can be eaten. The leaves and stems are good to eat fresh or boiled (to extinguish) and seeds to use as seasoning, the roots bake in the oven. Celery soup is recommended to use not only slimming, but also to all health-conscious. The grass has negative calories: when a person takes it, the body spends on digestion the more calories than in other cases. The use of plants for large figures. Diet celery helps:
- To maintain the optimum performance of the cells. This helps to slow down aging.
- To normalize the water-salt balance.
- To cleanse the body of toxins and heavy metals.
- To normalize metabolic processes.
- Enhance the vitality of the body.
- To lose weight (5-7 kg per week).
- To remove excess liquid.
How to cook solidariety soup for weight loss – recipes
First selderey the dishes are nourishing, delicious and very appetizing. Recipes many: to lose weight you can stick with the classic recipes or to show imagination using allowed in diet products. Keep the vegetables in this soup not dissolve, because the taste of the dish is especially good if the ingredients in it are crunchy. Diet celery soup does not exclude meat and fish, if they are low-fat varieties. Learn more about interesting recipes for weight loss.
Vegetable soup celery stalk
This dish is very low calorie. In 100 g of the stem contains only about 18 calories, in other products that make soup, not much more. Easy celery dish will benefit with weight loss and those who are thinking about their health. The main condition – do not add salt. To enhance the taste of the soup is allowed to use parsley, dill, lemon juice. Soup recipe for weight loss:
- Take: 500 g of stalk of celery, a few small carrots, 1 tomato, optional onion (about 100 g).
- All vegetables should be chopped.
- Weight to shift in a saucepan, add water to desired consistency, for example, 2 liters.
- Boil. There is like this or chop the blender. Add the parsley (dill), lemon juice.
Diet soup from celery and cabbage
Sendereihe soups for weight loss are considered classics. They are especially helpful when consumed during a seven day or fortnight diet. Ingredients for celery soup can be found at any time of the year. The recipe is simple:
- Finely chop the vegetables: 0.2 kg celery, some bell peppers (preferably mixed colors), 3 tomatoes, 0.4 kg of cabbage, leeks.
- Add water, boil about 10-15 minutes. It is better to use less liquid so the soup will be thick.
- To try. If you are satisfied with the consistency of soup, remove from heat. If not cook until all the ingredients become soft.
How to cook with tomato juice and asparagus
Those who love tomatoes and prefer to use for their dishes, you can cook celery soup for weight loss in the following way:
- Take celery root (0.2 kg), chop. Add remaining chopped vegetables: cabbage (0.5 kg), carrots (0.6 kg), 6 tomatoes, some sweet peppers, green beans (0.4 kg).
- All folded up in a pan for cooking.
- Pour about 1-1,5 l of tomato juice. You can add a little water.
- Boil, then cook for another 10 minutes. Next, cover the saucepan and let simmer for same amount of time. The dish is cooked in a slow cooker.
Low calorie onion soup with celery and broccoli
Another recipe of celery soup for weight loss soup. To prepare it you need:
- Take 3-4 stems useful herbs, 1 onion, 1 carrot, and broccoli (0.3 kg).
- All the ingredients to grind.
- Carrots and onions are cooked separately, then add to the other vegetables.
- Cooked dish to whip using a blender. Should get a puree mass. To enhance the taste, you can add a spoon of olive oil and herbs.
Effective diet of celery soup menu every day
For weight loss, you can use the recipe any of the above dishes. It is important to observe requirements concerning the use of permitted and prohibited foods. Perhaps caldereta diet satisfies your sweet tooth, but the end result is worth it. Excess weight does not return even after a strict diet. Developed 2 versions of the diet: weekly and bi-weekly. If 7 days is not observed results, the program can stretch for another 7 days. Menu second week is similar to the first.
All recommendations should be carried out exactly, otherwise the result will be negligible. Celery soup for weight loss allowed to eat at the first sign of hunger at any time of the day. Be sure to drink at least 2 liters of water daily. Meal plan for the week:
|Days of the week||You can eat||Not|
|1 day||Celery soup||Soup, fruit, unsweetened tea or coffee||Bananas|
|Day 2|| Green vegetables
For dinner allowed a baked potato
|Day 3||Vegetables, fruits||Potatoes|
|Day 4||Low-fat milk, vegetables, fruits|
|Day 5||500 g cooked beef, tomatoes|
|Day 6||Beef, cooked in any way, more leafy vegetables||Potatoes|
|Day 7||Rice with vegetables, fruit juice||Beans, potatoes|
Reviews thinner and doctors nutritionists
Irina Pavlovna, 43
If my patients need in the short term to lose weight, sometimes they recommend celery for weight loss. It is low in calories, so soups can be eaten in any quantity. People do not go hungry during the diet. But you have to be careful: I and other doctors don’t recommend the grass if the patient has diseased kidneys, diseases of the gastrointestinal tract. Diet can cause harm to pregnant women.
Vera, 34 years
Me and my husband is a meat lovers, cheese dishes, semi-finished products. One day we wondered how our eating an unbalanced, harmful. When the Internet saw that there is a celery diet for weight loss, I decided to try a two-week option. I liked «friends» with this plant, but more extra pounds lost.
Irina, 43 years old
Before beach season has decided to become more slender started going to the gym and eat celery soup. First ate nesistematichno, but then scolded himself for the lack of seriousness and a diet. During the week I managed to lose 4 kg Suggest to add in the celery soup spices, herbs, otherwise the dish is bored on the second day. I was all arranged, suggest friends.