Celery soup for weight loss
Excess fat is not only ugly, but dangerous to human health. Obese people can develop serious diseases (diabetes, hypertension, gastrointestinal disease). To always be in shape and to lose weight, you need to adjust your diet to include vegetables. One of the most useful products that help to lose weight is celery.
The benefits and harms of celery for the figure
Useful vegetable is often used as part of proper nutrition in the diet. Eating celery soup for weight loss, you can get rid of extra pounds. With the roots of plants, dietary protein is digested much faster. Nutritionists recommend to add raw celery to dishes of meat and fish. High fiber content in vegetables has a positive effect on the digestion than enhances the slimming effect. The caloric content of celery small: the root has only 42 calories, and the leaves and stem contain only 13 calories.
Diet soups for weight loss celery can harm some people. Not recommended to use vegetable for those who suffer from epileptic seizures since the root is able to cause an attack. Diseases of the digestive tract to eat the root in its raw form is not desirable, and a decoction of the plant, according to doctors, in diseases of the stomach is very useful. Do not take soups for weight loss of celery for pregnant women, because the roots can cause frequent contraction of the walls of the uterus, and consequently – to cause miscarriage.
How to make celery soup for weight loss
There are several recipes of soups on the basis of the celery, which will help quickly and without problems to part with excess weight. Following the ordered food with this vegetable, it is possible to lose up to seven kilos in merely a few weeks. The essence of this diet is that the main dish in the daily diet were sendereihe soups. Additionally, you can eat rice, other vegetables, fruit, and other protein foods. This combination of products will adjust the metabolism in the body, forever putting an end to this pressing question: «how to lose weight at home?».
Vegetable soup with celery and tomatoes
This recipe is low-calorie dishes celery is extremely popular amongst dieters people. Tomato soup cooked very quickly and easily, while having a high fat burning properties. First, you need to select products:
- celery – 1 stalk;
- tomatoes – 3 PCs.;
- onions – 1 head;
- garlic – 3 cloves;
- cucumbers – 2 PCs.;
- tomato juice – 0.5 l;
- salt, sugar – to taste.
Method of preparation:
- Wash and dice the tomatoes, cucumber and onions.
- Chop celery into medium-sized pieces.
- Put all ingredients in blender, chop.
- Add tomato juice, salt and add sugar on the tip of a knife.
- Put the mass into the fridge for a couple of hours.
- The soup is ready to eat.
Diet soup-puree with celery and cabbage
Another recipe that will help losing weight in the question: «how to lose weight with celery?». The second important ingredient in this case is the cabbage (choice of: Peking, cauliflower, cabbage). Prepare the ingredients for soup:
- cabbage – 300 g;
- celery – 2 stalks;
- onions – 2 heads;
- Bulgarian pepper – 1 PC.;
- carrots – 2 PCs.
How to cook soup:
- Wash and chop all the vegetables fine julienne.
- Boil three liters of water.
- Add the chopped vegetables.
- Cook the dish for 20 minutes.
- In the cooking process add salt and spices to taste.
- After the end of the cooking time mass beat with a blender until the consistency of soup.
Low calorie miracle soup with celery and ginger
Known property of ginger are the active fat burning effects. Preparing soup based on this product with the addition of celery, in the end you can get useful and low-calorie cocktail of youth. This dish is a great candidate for inclusion in an individual menu for each day for weight loss. Components:
- celery root – 200 g;
- ginger – 30 g;
- carrots – 2 PCs.;
- onions – 1 head;
- Bay leaf – 3 PCs.;
- cloves – 3 PCs.;
- potatoes – 2 PCs.;
- garlic – 1 clove;
- cabbage – 300 g.
Method of preparation:
- Wash the vegetables and finely cut into cubes (carrots, celery, onion).
- Boil water and boil the vegetable broth (one hour boil).
- Add the Bay leaf, cloves.
- Remove from heat and strain.
- Put the broth on the gas.
- Slice the remaining carrots and celery, cabbage thin strips, potato cubes.
- Stew in a pan the celery and carrots.
- Add the remaining ingredients in the broth.
- Grate the ginger, garlic, add them with the cloves in the boiling liquid.
- Cook for 10 minutes before cooking.
Videorecipe: the soup diet of celery for a slim figure
Effective diet and solidariety soup: sample menu for 7 days
|Monday||Fruit, low-fat cottage cheese, coffee||Celery soup||The steamed fish, vegetable salad, green tea without sugar|
|Tuesday||Nonfat yogurt, orange||Celery soup, a piece of unleavened bread||Boiled beef, a tomato, a glass of water|
|Environment||2 hard-boiled eggs without the yolks, 200 grams of cottage cheese with low percentage of fat||Soup root vegetable, a Cup of yogurt||Ham (lean), boiled rice, tea|
|Thursday||Buckwheat, cheese||Boiled chicken without salt, yogurt||Fish steamed milk (skim)|
|Friday||Pumpkin porridge, yogurt||Onion or cheese cream-soup, rice||Buckwheat, fish for a couple|
|Saturday||Apple, cheese, coffee||Boiled Turkey meat, a piece of unleavened bread||Potatoes (1 PCs.), boiled beef|
|Sunday||Boiled rice, yogurt, coffee||Salad with celery, tomatoes and cucumbers||Buckwheat, chicken for a couple|
Maria, 25 years:Before the beach season searched the Internet for a suitable diet, I saw on the website healthy food photo thinner with celery soup. What he saw struck me, I decided to try it. The result did not disappoint: 14 days, managed to get rid of 10 extra pounds. Overall health has also improved. All the advice! Consumption of celery soup – high-quality way to lose weight without harm for health.
Natalia, 41 years:I Recently discovered the secret of how to lose weight with vegetables. This helped me perfectly celery. On the basis of this plant I do soups, salads, use it in its pure form. Diet result was: for a week I lost over five pounds. Advised all my friends, they are very happy sharing weight-loss results at the meeting. Celery soup for weight loss – excellent diet dish.
Margarita, 32 years:After months sendereihe diet I was able to lose 12 pounds is my best. Thanks to the useful vegetable I became slimmer, and the condition of the skin and nails have improved. Do not forget that during the diet you should eat cabbage soup every day, otherwise it will not help. Vegetable is not only delicious, but also nutritious and tasty. I’m happy with the results!