Buckwheat diet for 7 days
Buckwheat has long been recognized by nutritionists as one of the most useful. It helps to lose weight, at the same time giving the body the necessary macro — and micronutrients, and cleansing the body. As a complex carbohydrate, it requires large amounts of calories to digest. Buckwheat diet is designed for 7 days, helps to lose weight without starving.
Features and rules of the diet on buckwheat
Daily, moderately active woman spends 1600-2800 calories. So the body began to consume the energy that keeps the body in form of fat, need to consume less energy than you spend. But how to lose weight on buckwheat? The essence of power is to abandon the use of other products. Due to the low calories it allows the body to lose weight, staying well-fed. Depending on the condition, select an appropriate power scheme:
- Mono-diet. You can eat only porridge. Do not add spices. Buckwheat diet is designed for 7 days heavy but effective.
- Buckwheat diet with yogurt. These two products are useful and perfectly. The content of macronutrients buckwheat with yogurt is close to perfect balance.
- Free. Suitable for those who have difficulty fasting. In addition to cereals are allowed to eat dried fruit, apples, avocado, a little honey, fruit and vegetable juices.
Method of preparation
- Rinse grits with water.
- Pour boiling water and leave overnight.
- Grits steamed and ready to eat. To cook porridge is not necessary.
- Cooked this recipe grain will be 169 kcal/100 g, and will contain 5.9 g of protein, 1.6 g fat, 30.5 g of carbohydrates.
Diet should not be prolonged. Also, do not starve in a period of great mental or physical exertion. Health during this period may deteriorate. Headache says that the body needs glucose. Along with this, you may receive reduced attention, nervousness, tiredness. If you experience this condition permanently, then this diet is not for you. Do not forget about contraindications, such as:
- diseases of the stomach;
- pregnancy, lactation;
- the negative pressure.
Detailed menu for each day
Buckwheat diet is designed for rapid weight loss. First, the body gets rid of stagnant liquid, then moves on to fat burning. Fasting morning drink a glass of kefir and in a few hours, to Breakfast. If porridge without spices will be bored, add fresh or dried fruit. If you feel unwell dilute the porridge with a spoon of honey. Of yogurt you can drink up to one liter a day, and tea and juice should be without sugar. Drink plenty of water. Menu:
|Day of the week||Breakfast||Lunch||Dinner|
|PN||Buckwheat, juice||Buckwheat, kefir||Buckwheat with raisins, tea without sugar|
|W||Buckwheat, kefir||Buckwheat with prunes, fruit salad||Buckwheat, kefir|
|MS||Buckwheat with dried apricots, juice||Buckwheat, kefir||Buckwheat with Apple, yogurt|
|Thu||Buckwheat with apples, yogurt||Buckwheat with 1 teaspoon of honey, tea without sugar||Buckwheat, fruit salad|
|PT||Buckwheat with 1 teaspoon of honey, juice||Porridge with Apple and prunes, tea without sugar||Vegetable salad, boiled egg, yogurt|
|SB||Buckwheat with 1 teaspoon of honey, yogurt||Porridge with dried fruit, yogurt||Buckwheat, fruit salad, juice|
|Sun||Buckwheat with apples, juice||Buckwheat with dried fruits, vegetable salad, tea without sugar||Cereal with 1 spoon of honey, yogurt|
How to get out of the diet and not gain weight
For a week your body gets used to digest only the rump. The diet should not be stressful for him. Do not jump on junk food. Eat more vegetables or try a functional food, for example, energy diet, you can learn about it on the website www.energydiethd.com. This will help to return to normal food gradually. Your main task – not to gain weight again. Weight loss program should consist of a mix of proper diet and exercise.
Video about kefir-buckwheat diet for weight loss
Reviews and results after weight loss
Maria, 33 years: Heavy, but the real way to get rid of excess weight. With the growth of 165 weighed 85 kg. Before that I tried many tools, including tablets and drugs for weight loss. Began health problems. This diet is tried first. Sometimes added a spoonful of honey. Very much like meat, but I persevered. The result was minus 10 pounds in a week. Going to lose weight just so.
Tatyana, 40 years: sedentary work gained 20 extra pounds. Since I adore buckwheat buckwheat diet for 7 days with yogurt was a godsend for me. Now every six months arrange an unloading week. Helps to get rid of accumulated during this time extra pounds and remove belly fat. Doing simple exercises at home, and the need for starvation disappears.
Katya, 21 years: About this cereal I told the nutritionist. It contains so much useful. I urgently had to get rid of extra pounds, so I decided to try the buckwheat diet. Made up a menu for the week and eat on schedule. Hunger is almost not there. Moved to proper diet, do fitness. On extra pounds forgotten. When I show photos before and after, few believe that it’s me.