Bran for weight loss
Many people in pursuit of a beautiful body try a new technique and the ways of losing weight. Today the trendy diets Dukan and Atkins come more simple but no less effective methods. One of these is the use of diet for weight loss bran.
Composition and useful properties of the bran
It is known that bran is the hard shell of the grain, combining dietary fiber. Previously, these products were perceived as agricultural waste, but now it is used by doctors and dieticians for weight loss. This product is 80% of the fiber in several forms: gums, cellulose, lignin, etc Bran for weight loss contain a lot of nutrients. These include:
- B vitamins, vitamin a, vitamin E, carotene;
- intestinal bacteria;
- trace elements: copper, chromium, selenium, zinc, magnesium, potassium, copper;
- fatty acids.
- fiber, part of the product, acts as a cholesterol adsorbent, water;
- recommend the crunch of bran in diabetes, because they slow the breakdown of starch, affect the GI of foods;
- the remains of the shell of the grain is used for weight loss;
- useful to use this product to people who suffer from intestinal atony, constipation;
- the grain mixture has a choleretic effect.
What bran for weight loss it is better to choose
- Wheat. Milled shell wheat – an indispensable food for the person who decided to lose weight. Its amazing properties this product received due to the insoluble fiber that can help support beneficial intestinal microflora. Bran contains many vitamins A, b and Is. After consumption of the treated wheat grains and the fiber in them swells in the stomach. This creates a long lasting feeling of satiety and will not eat anything extra.
- Rye. This kind of product is great for people who want to lose weight and those who suffer from diabetes. Fiber for weight loss plays an important role. Due to its content, slower digested carbohydrates and reduced glucose levels. When the consumption of rye products is not going to happen a deficiency of vitamins as it contains potassium, copper, selenium, vitamin b and PP.
- Oat. Milled shell oats are rich in fiber. In addition, a daily intake of 60 g of this product in pure form can reduce cholesterol by 10 percent. This oats is better to start with a teaspoon a day. If within a few weeks you will not notice the negative changes, you can go to tablespoons. Taking the product preferably in the morning during Breakfast. The most powerful slimming effect is obtained when the bran is eaten together with another food.
- Linen. The advantage of linseed bran for weight loss is the presence of dietary fiber. They clean the body, improve metabolism. Linseed product reduced calorie. In addition, it has vitamins B And and Has. These crushed shell should be added not only dream to lose weight, but people who have constipation and other problems with the gastrointestinal tract. In the morning you must eat a tablespoon of the product and to drink a glass of water to weight loss process was more efficient.
- Other species. The corn part of the grains is also rich in fiber, they help to reduce the risk of cancer of the colon. Bran with milk Thistle is essential for normal activity of the intestine. This product perfectly adjusts the body metabolism, not just burn excess fat, and eliminating the cause of the metabolic disorder.
How to take to lose weight
Use bran for weight loss the best of diets. It is important to properly start consumption of this grain product. The body must get used to new foods, so that the first portion should not be more than a tablespoon a day. Gradually the number should be increased. Bran, pour boiling water. After swelling of the mass of the fluid should be drained. The daily rate of adults 30 to 60 years.
The use of bran for weight loss can be done several weeks or months. It is only important every 2 months to stop taking for 10 days. In this period special attention should be paid to the food of vegetables. The granulated bran is not recommended, as lost their useful properties. You should not use a diet when breastfeeding and during pregnancy.
Sample menu diet on the bran and yogurt
The menu for each day with bran for weight loss can look like this:
|Days of the week||Breakfast||Lunch||Afternoon tea||Dinner|
|Monday||whole wheat bread, tea||chicken nuggets with bran||yogurt, pancakes with cottage cheese||fish baked with vegetables|
|Tuesday||oatmeal with bran and honey||chicken broth, bread||fruit||baked seafood|
|Environment||rye bran with yogurt, tea||baked potatoes||ice cream||meat patties with rice|
|Thursday||cheese, tea||veal for a couple||yogurt with bran||green tea, chicken casserole|
|Friday||scrambled eggs with cheese and tomatoes||chicken soup||custard pancakes with bran, yogurt||vegetable salad fish|
|Saturday||cheese||chicken soup||toast with cheese, tea||meat patties with bran|
|Sunday||ginger tea, cheese||fish sticks, tomato soup||cottage cheese, yogurt with bran||squid in soy sauce|
Recipes with bran for losing weight
The most popular dish using the shells of the grains is jelly. For it will need:
- the crushed remains of barley, oats and wheat – 2 tbsp;
- orange zest – 2 g;
- cold water – 700 ml;
- honey – 1 tsp
- A blend of beans and zest should be steamed with boiling water.
- Next, put it on the fire and cook for 5 minutes.
- After the mixture has cooled slightly, put honey and stir.
- Wrap it up the vessel with jelly warm scarf and put in a warm place for 3 hours.
Trubnaya porridge – a great tool to start the process of weight loss. The calorie content of such meals is only 60 kcal. For it will need:
- oat bran – 2 tbsp;
- milk – 150 ml;
- honey – 1 tsp
- Milled shell beans pour the milk and cook on low heat for 10 minutes.
- Once the porridge thickens, disable it.
- Optionally, you can add honey.
- Allow porridge to stand for a few minutes.
Branny fruit salad will be very useful for weight loss. For it will need:
- Apple – 1 PC.;
- orange – 1 PC.;
- oat bran – 1 tbsp;
- low-fat yogurt – 4 tbsp;
- honey -1 tsp.
- Grate Apple on a grater, orange cut into slices.
- Pour dry grain mix yogurt, leave for a few minutes.
- Add the honey.
- Dressed salad, stir.
Steamed vegetables with bran:
For the dishes you need to:
- tomato – 2 pieces;
- onion – 1 PC.;
- pepper – 1 PC.;
- oat bran – 2 tbsp;
- olive oil – 2 tbsp
- Vegetables cut into cubes.
- Fry them 10 minutes in a pan with oil.
- Add vegetable mixture to the grain product.
- Leave the dish to stew on low heat for another 7 minutes.
- Cooked vegetables decorate with greens.
Video: how useful bran for figure
Photos before and after weight loss
Feedback about the results
Oksana, 23 years: Extra pounds I had a few years ago due to depression and nervous breakdowns. Tried different diets, but the result is not pleasing. A friend advised me to include in your diet bran. Started eating them in the morning and a little at night with yogurt. For a month got rid of 5 kilograms. I buy products in a regular pharmacy, the price there was much less than in the store.
Elena, 33 years: Two months ago I decided to lose weight at home by using bran. The choice has stopped on the dry product Nordic: liked the price and the reviews about it. Before branny diet on the Internet found a detailed instruction how you can have these milled grains. During the diet lost 6,5 kg. in addition to the Nordic, added to your diet foods energy diet.
Maria, 42 years: I have a few months to eat bran for Breakfast and add them to the yogurt in the evening. Over the period of usage branny diet got rid of 3 kilograms. Now buy bran and you can order them in any health food store, I only use the dry mixes in the form of pellets. In this form they are better absorbed by my stomach.