How to lose weight through diet for dancers
Looking for beautiful dancers, women admire their slender figure, ease and grace. There is a natural desire to learn how to eat the ballerina to stay in shape. These diets are public and included well-known products. If you need to lose a few pounds, diet ballerina.
Characteristics and diet of ballerinas
Ballerina diet for weight loss is based on several postulates:
- For power you can use a usual diet, but the portions need to cut 2 times.
- Soups, eaten separately from other foods, helps burn excess fat.
- That fat disappear, you need to exclude the combination of different proteins in one meal.
- Mayonnaise would have to be excluded.
- Reduce the amount of salt not to let the water linger in the body. Replace it with herbs and spices, soy sauce or tomatoes.
- Drinking water is allowed not earlier than in 60 minutes after a meal, between drinking and eating at least half an hour must pass.
- The amount of water drunk per day should be at least 1.5-2 liters.
- Daily food should be healthy and balanced that the body did not arise lack of any substance.
- Among milk products, you need to choose those which contain a smaller proportion of fat. It helps reduce caloric intake.
- Do not eat pastry and sugar products, marinades and smoked foods, carbonated beverages.
- In order to achieve the best result and prepare the stomach to reduce food intake, diet before make 2 fasting day.
Sample menu and recipes diet meals for weight loss
Principles of power form a sample menu diet for each day. The restrictions depends on the achievements you expect to obtain, the time allotted for the loss of extra pounds and your capabilities. Choosing one or another variant of a diet, ensure that hunger not following you and you get all the substances needed by the body. Otherwise, increases the risk of failure.
Diet for dancers, designed for such a short period of time, involves daily handling days:
- 1st day: tomato juice – 1-1,5 l, croutons of black rye bread.
- 2nd day: milk – 1,5 l crackers.
- 3rd day: mixed soup, the components of which are:
- boiled rice – 1 tsp.;
- broth – 150 ml;
- the meat is boiled – 50 g;
- carrot grated – 1 tbsp
- 4th day you need to spend on mineral water. You can replace milk or yogurt with low fat.
Diet for a week provides the 2 fasting days, which are designed to provide preparation of the body to this diet:
Day 1: Breakfast – 1 standard glass of tomato juice; lunch – 2 standard glass of tomato juice with a slice of rye bread; dinner 1 standard glass of tomato juice.
Day 2: Breakfast – 1 tbsp. fresh yogurt or fresh milk; lunch – 1 Cup of fresh yogurt and black bread (1 slice) dinner – 1 Cup milk fresh or fresh yogurt.
Then you need to follow the following outline diet:
- Breakfast: low-fat cottage cheese with raisins( you can add berries or honey) – packs; porridge on the water, rye bread and slice of cheese.
- Second Breakfast: freshly squeezed fruit juice – 1 tbsp.; Apple – 1 piece; low-fat natural yogurt – 1 tbsp. Fruit and dairy product to eat 30 minutes after juice.
- Lunch: rice (buckwheat) – 1 tbsp; salad with fresh vegetables; a piece of fish; Apple – 1 PC.; black chocolate – a small piece.
- Snack: vegetable soup, eat without bread .
- Dinner is a steamed vegetables with a piece of fish that was baked in the oven and a salad with greens and fresh vegetables.
For 10 days
This diet will help to lose weight, if the scheme proposed for 1 day, you will eat every day for the next 10 days:
- Breakfast should include skim milk (or black coffee with it), 1/3 pack of skim milk cheese.
- 2-nd Breakfast, make coffee, 30 g of dried toaster bread need butter or honey.
- For lunch eat a mixed soup. Boil each product separately, then just mix everything to get a soup. It should be done by mixing the following ingredients:
- broth – 150 ml;
- boiled meat – 50-100 g;
- rice – 1 tbsp;
- grated carrots cooked.
- Snack: orange or Apple.
- Dinner must be submitted 1 tbsp. warm milk and 1 tsp honey as sweets.
The famous diet of Maya Plisetskaya for 15 days
The legendary ballerina in your diet adheres to some simple principles of nutrition, in which you need to exclude the following products:
- dairy products;
- sausage and other smoked products;
- fatty meals;
- sugar and sweets;
- refined products.
Approximate dietary menu for extra weight loss:
- Breakfast: oatmeal;
- Lunch: vegetable salad and vegetable soup;
- Dinner: fresh salad, fish and rice.
This menu is used by the ballerina when she needs to lose weight fast. Daily, the principle of supply is not so hard. In the framework of excluded fatty meats, sweets and cured meats. The Foundation should make a simple food with a low caloric level. You need to eat small portions, drink plenty of pure non-carbonated water, not to eat at night.
How to get out of the diet
Start to gradually increase the use of proteins, fats and carbohydrates in the diet of ballerinas. Watch your calorie intake, not to exceed the required standards. During power limitations go not only body fat but muscle mass, so include physical activity in your daily routine. If your professional activity is connected with mental work, are allowed to eat sweets, but the amount consumed should be reduced to a couple servings a week.
Reviews and results weight loss
Albina, 22 years: This diet has helped me lose a few pounds in just a week. It works perfectly and very simple. The reduction of the usual portions did not bring me discomfort. It is very good that you can eat your favorite foods, eliminating excess body fat. I bought a beautiful figure, enclosing little effort, without the feeling of painful hunger.
Svetlana, 35 years: I liked this diet, the daily diet is balanced. Because of this there is the desire to spontaneously replenish essential body substances, eating unhealthy foods in large quantities. I was sitting on 15-day diet lost during this a short time about 5 kilos. My figure was noticeably slimmer and sleeker, and the mood has improved significantly.
Kristina, 38 years: I was attracted by the fact that the diet involves eating soups. Love these dishes, they are easy to cook, fun to eat. When you do not want to spend time cooking, used products energy Diet. The components of these products are in the correct balance with each other. The only thing that was hard to drink water. Previously seldom did, it seemed difficult to rebuild your body.