Diet against cellulite

Often, excess weight is accompanied by the appearance of cellulite, though it is sometimes and slender women. Orange peel, as they called this defect, looks, to put it mildly, not very attractive and makes girls a lot of complexes. If you are familiar with this problem, then solve it will help cellulite diet. Nutritionists developed a special system of nutrition, by which you will be able to get rid of cellulite.

Features and rules of dieting

Girl makes anti-cellulite massage

Any cellulite treatment must include the following:

  1. Abstain from all fatty, fried, sitting on a diet. Then the toxins will quickly leave the body.
  2. Cellulite appears because of narrowing of the blood vessels. This regularly encounter those who drink caffeinated beverages.
  3. Drink plenty of water. Most of that liquid in a diet against cellulite eat until lunch. Immediately after waking up drink a glass of water, before Breakfast, the second. After seven in the evening try to drink not more than 200 ml
  4. During the diet against cellulite you need to normalize the biliary system. To do this, drink peppermint teas, chicory, wild rose.
  5. Diet cellulite should last at least ten days from further compliance with proper diet. Otherwise it will not.
  6. Try diet diet for cellulite so that the techniques of hot and cold food alternated.
  7. Be sure to take pictures of the skin in problem areas. Sometimes the picture shows the effect of diet much stronger.
  8. Pick up the complex anti-cellulite exercises and perform it. Then diet will be more effective.
  9. Count calorie a day diet and record the results in a diary cellulite weight loss. You will realize that choosing low-calorie foods, you will feel full throughout the day, even sitting on a diet of cellulite.
  10. Avoid eating fast food.

A list of permitted and prohibited foods

In a PivotTable, you’ll see that you can eat on a diet against cellulite and what is not:

Forbidden:

Resolved:

  • flour;
  • sugar;
  • salt;
  • any fast food;
  • alcoholic beverages;
  • mayonnaise, sauces, ketchup, mustard;
  • pasta;
  • caffeine;
  • fried;
  • fat dairy products;
  • salt, marinades;
  • canned;
  • semi-finished products;
  • sausages;
  • sweets;
  • white rice;
  • animal fats.
  • green tea;
  • nuts;
  • the pungent spices (ginger, pepper);
  • rosemary;
  • cabbage;
  • eggs;
  • avocado;
  • berries;
  • bananas;
  • herbal teas, unsweetened juices, compotes;
  • low-fat dairy products;
  • bean;
  • lean fish;
  • seafood;
  • lean meat;
  • blueberries;
  • grapefruit;
  • black currant;
  • pineapple;
  • tomatoes;
  • peas;
  • strawberry;
  • prunes;
  • pear.

An effective program anti-cellulite diet and their menu

The girl got rid of cellulite

Many experts, including Gennady Malakhov, confirmed that changes in the diet really help in fighting the orange rind. There is a nutrition program for cellulite, designed for different number of days. Some of them are more strict, others are lenient. Any anti-cellulite diet must combine with exercise.

Technique Nicole Ronsard 10 days

The principles of diet cellulite:

  1. During the course is allowed to eat only fruits and vegetables, alternating even-numbered days, with odd.
  2. To diet against cellulite abstain from salt, sugar, alcohol, coffee and black tea, any oil besides vegetable.
  3. Per day drink half a liter of water, not less.
  4. Forget about dairy products.
  5. Do not change the sequence of days of the diet. Do not add the prohibited meals anti-cellulite program even in minimal quantities.

Diet menu:

  1. On the first day and the other odd eat raw fruits with minimal sugar content and vegetables. May prepare salads, but without prior heat treatment. Add soy sprouts, wheat, beans.
  2. The second day of the diet cellulite dedicate exclusively fruit. Forbidden bananas and grapes.
  3. In the remaining even-numbered days of the diet cellulite you can add to your diet cooked vegetables, buckwheat and oatmeal. Cook porridge on the water, do not add oil, do not add salt. Alternate meals hot and cold.

Nutrition program Energy Diet

Development of company NL International. Functional food and cocktails Energy Diet will help everyone who wants to lose weight, forget about what is cellulite and to support the figure in norm. Thanks to the products from the «NL international», you can optimize your daily caloric, thus obtaining a measure of vitamins and nutrients. Their regular consumption helps to stabilize the digestive system, elimination of toxins, the destruction of cellulite.

Cocktails Energy Diet

In cocktails Energy Diet composition includes useful components:

  • proteins of plant and animals;
  • fats;
  • carbohydrates (glucose);
  • fiber;
  • minerals, vitamins;
  • acerol;
  • Royal jelly;
  • enzymes.

Stages of the diet:

  1. Start (3-5 days). In the body by the diet per day should not receive more than a thousand calories. Follow the recommendations of the table permitted for cellulite products. Sample menu diet can be. Breakfast: a cocktail of anti-cellulite Energy Diet any taste. Lunch: light soup. Lunch: low-calorie salad. Lunch and dinner: any cocktail of anti-cellulite Energy Diet.
  2. Fixation (two weeks). Twice a day drink a half portion of the cocktail Energy Diet. Eat in moderation foods permitted for diet for cellulite column.
  3. Control (from one to six months). A gradual transition to proper nutrition. Dinner always replace with an anti-cellulite cocktail.

How to consolidate the achieved results

Anti-cellulite body wrap

To cellulite has not returned, be sure to follow these guidelines after diet:

  1. Periodically undergoing anti-cellulite massage.
  2. Take a contrast shower.
  3. Classes of anti-cellulite exercises will help you to always keep the skin in good shape.
  4. If you lost weight using the product NL, continue for half a year to drink cocktails energy Diet every night.
  5. Limit your intake or permanently avoid sugar, coffee, sweets, fast food, smoked meats, semi-finished products, fried and fatty. All this causes cellulite.
  6. Replace white bread, flour products flour.
  7. Do not eat spicy, spices, try to consume less alcohol.
  8. Put your emphasis on low-fat dairy products, unsweetened juices and vegetables.
  9. Drink exactly 1.5 liters of water per day.
  10. Do anti-cellulite body wraps at the salon or at home using a special cosmetics or recipes of traditional medicine.

Video about the preparation of diet for cellulite

Reviews

Valentina, 38 years: I went into Energy Diet official website and came up with the idea to lose weight using anti-cellulite products. Ordered different cocktails for diet: strawberry, chocolate, banana. Their drink is really, insanely delicious although difficult to call. Tried to take cellulite the recommended regimen on the website, get involved in sports. In six months I dropped 12 pounds.

Christina, 26 years: Cellulite is a real problem for me. For this reason, I hesitate to go to the beach, pool. Tried different anti-cellulite program, finally decided to hop on a ten-day diet. Chose for weight loss vacation not to faint from hunger on the job. Can’t say that much thinner, but the condition of the skin with this anti-cellulite program has improved markedly.

Victoria, 29 years: After the birth, I somehow, except for the stretch marks, appeared and cellulite. A girlfriend said it was for life, but believe I did not want. So I decided to go on a diet Nicole Ronsard. The first couple of days were hard, and then I even started to enjoy the fact that eating only fruits and vegetables. The skin became smooth after compliance with the anti-cellulite program.