Fasting day on the water
Fasting day on the water – very fashionable procedure, which at all on hearing. But before mindlessly eat, at least for one day and replace it with water, you should learn the basic rules and principles for such a rigid diet. Despite the fact that it’s only one day, it is important not only diet on the day but also on previous and subsequent. Otherwise, not only can not achieve the desired result, but also ruin the health. How to correctly do a fasting day, will tell today.
Answers to basic questions
The main thing in losing weight is a positive attitude and the right technique is selected, it is therefore desirable not just to reduce the number of calories consumed, but do it consciously without causing harm to the body.
- Why drink water?
Water is essential for transporting oxygen and nutrients from the body, and also for removal of toxins and other harmful substances from it. In addition, it normalizes metabolism, improves appearance, helps prevent many diseases and promotes healthy weight loss. Eating the daily 6-8 glasses of water, you will notice how ate less, because often people confuse hunger with thirst and eats junk biscuits and scones.
- Can I lose weight on fasting days?
Yes, you can. One fasting day on the water on average is lost 0,5-1,5 kg. do Not expect instant results and to strive to lose weight immediately at a tidy figure. The effect on water provides for the regular holding of unloading days, but not more often 1 time a week! You will see after your first fasting day on the water as much as possible to lose weight, because results are individual, some can throw in a fasting day even a few kg.
- Useful fasting days?
The foods we constantly consume, is far from natural. Therefore, the body is often difficult to remove residues and decomposition products of your own. Fasting days are useful, if done correctly and with the necessary regularity… but not all!
- Who do not recommended diet of only water?
People with diseases of the genitourinary system, cardiovascular system, kidney, hypertension, and also expectant mothers and lactating women. Other contraindications should consult a doctor.
The rules of how to arrange a fasting day for the body
You should not give up eating after the big feast. To schedule a fasting day, the day before you should reduce your eating habits to lighter products.
- The day before unloading
The evening before water day, enjoy a meal with a nice salad and snack. On the day prior to discharge, eliminate from the diet:
- Dairy products;
- Fatty foods;
- The bird.
Don’t limit yourself before the fast day:
This is a gentle diet, you will set up the body for the spending of reserves, and you will be able to spend the day on the water.
People who regularly conduct fasting day on the water, leave good reviews about the bedtime of a decoction of prunes. It cleanses the intestines.
- Fasting day
Use clean filtered water. If it is possible to drink water from a natural source, that’s great, but make sure in advance that you have no contraindications to it and discomfort from eating.
On the day you will need about 4 liters of water, and it is important to distribute it on all day. Every half hour drink a glass. Not worth it for one time to drink more than 500 ml, you may stretch the stomach.
Diet water, ironically, can cause increased thirst. The fact that out of you is likely to be more liquid, than to fill up, so this is normal. Feeling thirsty, drink water.
Not to overtax your body in a fasting day sports. Otherwise instead of losing weight you can «earn» impaired metabolism and weight gain.
- How to eat after a fasting day?
The next morning after a fasting day most likely you will not experience a brutal appetite. Start the morning with porridge, cooked in water without salt and oil. During the day eat steamed vegetables and sour fruits. Enter the fish and meat in the diet gradually, not immediately easy on spicy, fatty, smoked foods, and dairy products. It would be stressful for the digestive system.
Fasting days on the water, in addition to the above, helps to train will power and endurance. Not everyone will be able to refuse food, replacing it with water, though for a single day. Yes you do not worry if you fail the first time. Maybe with a few attempts you manage to only spend a day on the water.
3 days on the water
Refusal to eat for three days is a hard and fast diet. Has its pros and cons. It is contraindicated for those who have any abnormalities in the gastrointestinal tract, as well as groups of individuals listed above.
What are the benefits of diet 3 days on the water?
- Increased immunity;
- Deliverance from Smoking and alcoholism;
- Cleansing of the intestinal microflora;
- Beautiful hair, skin and complexion;
- Total restructuring digestive: cease to stand out strongly acidic gastric juice produced proteins and fatty acids, bile spreads through the digestive tract until the colon;
- Even the saliva changes its composition to aggressive, which can even erode tooth enamel. Instead of brushing your teeth during a strict diet is recommended to rinse the mouth with decoction of chamomile or mint.
In General, the three-day diet meals – exercise is quite controversial and raises concerns. Consult a doctor before to lose weight this way.
Every body is different, and is it possible to lose weight on water in your case to verify in practice. Before taking serious measures to lose weight, weigh the pros and cons.