What sweets can you eat when losing weight
Who said that to lose weight only when you completely give up sweets? Incorrect statement, especially if we are talking about chocolate candy, donuts and waffles. Sweets in a certain amount even useful, because they allow you to lose weight without excessive nervous tension and in a good mood.
What to replace sweets with weight loss
The struggle for the perfect figure, many associated with protracted and debilitating diets, no sweets. This approach has long been exhausted. To lose weight and not get fat, you must eat properly. Reasonably structured nutrition – the key to good health and perfect figure. Right from sweets weight loss do not have to give up.
Replaced favorite crackers, bars, muffins, cakes, pastry, and other sweets should come during a low calorie diet sweets, which contain a negligible amount of carbohydrates and fats and rich in vitamins, mineral elements. Low-calorie snacks for their taste is not inferior to criteria familiar to us.
A list of the most useful low-calorie snacks for losing weight
What could and should use losing weight:
- dried fruits;
- candy and marshmallow;
- low calorie ice cream;
- low calorie cakes;
- dark chocolate.
Which of these products is the use? Why is it important to include in the diet:
- Honey, having a particular chemical composition, has a rapid effect on the body and helps it heal itself. Low-calorie sweetness eliminates toxins, fecal stones, improves digestion, eliminates chronic fatigue syndrome, makes the skin elastic and healthy looking, lowers the need for conventional sweets.
- Dried fruits have more calories compared to fresh fruit, do not promote rapid weight gain. Being a natural product, these sweet well satisfy your hunger, facilitate the elimination of toxins, fecal stones. The fruits contain a lot of useful minerals, are an effective vitamin complex, strengthens the immune system.
- Marmalade, marshmallows, and marshmallows for weight loss useful, because they contain the natural component – pectin. Sweets low calorie, effectively remove salts of metals, toxins, fecal stones, normalize blood sugar levels, digestion. Protein involved in muscle building, glucose activates the brain, strengthens immunity, improves iron metabolism, normalizes the work of organs.
- Low calorie granola bars-granola is made from whole unprocessed grains contain many vitamins, amino acids, mineral substances. The effect of these products resembles the effect of a powerful brush: cereal from intestines of heavy metals, toxins, salts, fecal stones, etc. Bars-granola – sweets, well satisfy hunger, provide a feeling of fullness for a long time.
- Low-calorie baking is Dukano pies, cheese cakes, pancakes with spinach, lots of other tasty sweets, absolutely safe for health, does not contribute to the set of extra pounds that satisfy your hunger, give a feeling of satiety for a long time. Eat low-calorie cakes are available in any quantity throughout the working day. Its minimal calorie content and the fat content approaches zero.
Can you eat chocolate on a diet? Black is a must. Low-calorie sweetness is absolutely not harmful, but due to the content in its composition of theobromine, theophylline improves mood. Even a small piece of dark chocolate with a Cup of tea in the morning will provide a burst of energy and vivacity for the whole day coming. Caffeine low calorie sweets stimulates digestion, reduces appetite.
Nutritionists recommend the menu to include every day in addition to these sweet low-calorie foods Energy Diet, which should solve the problem of a useful, fast and secure food, promote active fat burning, stabilize the entire body. To use the products you need with specially developed program.
How to make diet sweets with their hands
Need to buy a low-calorie sweet when you diet, it is possible to cook at home, with your own hands, especially because of the recipes, there are many, for every taste. Some of the most popular, loved ones will be given below. The method of cooking diet of sweets is a simple, affordable, fast: even the person who is constantly limited in time or finances, will be able to pamper yourself a healthy, nutritious treat.
The mousse and berries
To prepare this low-calorie diet sweets like berry mousse, a photo that makes the taste buds work, you will need the following ingredients:
- black currants, other berries – 200 g;
- water – 400 ml;
- sugar (optional) – 250 g;
- semolina – 4 tablespoons
The cooking process:
- The berries are carefully washed with cold water, squeeze.
- The pulp of the berries is laid out in a pan, then added 400 ml of water, boil the contents for 15 minutes on low heat.
- Table mass is filtered through a fine sieve, after which the composition is added sugar.
- In the boiling broth is added in a thin stream semolina while continuously stirring the mixture. The composition is cooked for another 15 minutes, then cooled, whipped into foam.
- The resulting sweetness is poured into cups and placed in a cool place.
Which low-carb sweets you can eat to help with weight loss? Fruit jelly. For its preparation will need the following ingredients:
- fruits or berries – on request
- water – 200 ml;
- gelatin – 1 tbsp;
- two kinds of juice any flavor – 200 ml.
- Gelatin cover with water and leave to swell.
- Juice poured into an aluminum container, add the gelatin (if you want sugar), heat the contents, pour into containers, cool and put in a cold place.
- The next layer is done the same way.
A favorite of many cookie relates to low-calorie sweets, it requires these ingredients:
- butter – 100 g;
- 2 tbsp. sugar,
- oat flakes – 2 tbsp.,
- flour – 2 tsp.;
- vanilla – optional;
- eggs – 2 PCs.
- The butter is melted, poured into a deep container, then added the sugar, the mass is whipped to a thick foam.
- In the mixture add vanilla and eggs.
- Cereal, flour sifted, then add to the mix.
- Kitchen grease baking sheet with oil, preheat to 180 degrees.
- On a baking sheet using a tablespoon put the dough «slides», time baking cookies – 15 minutes.
Baked apples with cottage cheese and cinnamon
For the preparation of dietetic low-calorie treats will need the following ingredients:
- apples – 6 PCs.,
- cheese -125 g;
- orange peel – 1 tsp.;
- cinnamon – 1 tsp.;
- honey – 4 tsp
- Cheese mixed with orange zest, honey and cinnamon.
- The apples are washed in them with a sharp knife make holes for stuffing, seeds removed.
- In a pre-made deepening of apples laid out a teaspoon of curd.
- The oven warmed up to 190 degrees, pan is laid a sheet of foil on which you install the apples with the filling. While roasting low-calorie treats – 20 min.