Vitamin E for hair
Our hair is constantly experiencing stress and varying loads. Them adversely affected by weather conditions, air pollution and environmental diseases. For strength, Shine and health of your hair just the necessary vitamins. And one of them – vitamin E for hair, which oxygenates the blood, increases immunity, promotes growth and strengthen hair roots, removes dandruff and protects them from harmful UV rays.
Vitamin E for hair required in the amount of 15-50 mg per day, and its deficiency leads to hair loss. Eating containing this vitamin foods, your hair and skin will get healthier and become better, gain appeal. Eat a diet of foods of plant origin, which composition contains tocopherol – apples, tomatoes, spinach, parsley, cereals and legumes. Vitamin E is a good solvent for fats, so don’t forget about nuts, vegetable oils (sunflower, olive, corn, linseed) and seeds. Using them daily, you will become the beauty of the hair and skin. But if you can’t afford the right amount of vitamin, drink it in the form of capsules or finished cosmetic products. Also you can make a mask with vitamin E at home. They are easy to prepare and give a stunning effect. The course of treatment is 10-15 masks.
Mask with vitamin E for hair
Prepare a decoction of chamomile flowers or Linden and nettle leaves 2 tablespoons of each herb. To do this, pour 200 ml of hot water. Once the broth configure themselves for about 40 minutes, strain it. Add the crushed pulp of rye bread and a teaspoon of vitamin E oil. RUB the mask into the roots, put on a shower cap, wrap head with a warm scarf and keep on hair for hours.+
More recipes of herbal teas based on herbs please visit
Egg mask with vitamin E for hair
Dissolve in 2 tbsp warmed olive or a teaspoon of burdock oil, vitamin e, and mix with beaten egg yolk. The finished mask RUB into the hair roots, rinse with shampoo after 20-30 minutes. Use a mask if you have dry and weakened hair.
Other recipes of masks with egg, see here.
Mix half a banana, a quarter avocado, one tablespoon of mayonnaise, yoghurt and oil of sprouts of wheat, add a capsule of vitamin E. Apply the mask on your hair, rinse with shampoo after 15 minutes.
Nourishing mask with vitamin E for hair
Mix one tablespoon of burdock oil and jojoba oil with a teaspoon of vitamin E oil. Apply to hair, put a plastic bag and leave the mask for 1 hour. Then wash your hair with shampoo and apply a nourishing conditioner. You do the procedure within a month 2 times a week.
Firming mask with vitamin E for hair
Mix 100 grams of heated burdock oil and 20 grams of grape seed oil, adding 5 drops of vitamin E. Apply the mask to damp clean hair, wrap head with polyethylene and towel, rinse with water after 30-40 minutes. Shampoo your hair and apply balm.
What are firming masks, see the link