How to tighten skin on stomach after giving birth
The main purpose of women it will sooner or later become a mother. During the 9 months mommy tenderly carries under heart of your baby. And when comes this long-awaited moment of seeing the baby, happiness and joy has no limit. But there is one thing. Your stomach from magic, round ball, has turned into some kind of a round sack of skin. Hate to see it on your body, especially if before pregnancy you had a neat flat tummy. Many people do not believe that you can return your body to its original condition. But despair ahead. There are many ways to remove flabby stomach after childbirth. And many of these ways, you probably haven’t experienced.
In this article we will explain how to tighten skin on stomach after weight loss/ or childbirth, where should you start and how long to keep the result.
Why after childbirth remains a big belly?
So arranged physiologically a woman’s body that during pregnancy the skin on the abdomen is strongly stretched and parted muscle, along with the increase growth and body weight of the child in the womb.
After the child is born, the stomach is «empty» and excess skin sagging. In addition, due to the sharp increase or decrease in weight, stomach stretch marks often appear. After the birth of the baby, the mother’s stomach remains large due to some underlying physiological reasons:
- Due to the enlarged uterus. The fact that immediately after delivery the uterus is still quite a long time, is in a stretched condition, and its weight is about 1 kg. So she came to normal and took their prenatal size, it should take at least 5-8 weeks ( depending on the individual characteristics of women).
- For the accumulated 9 months of fat. Fat during pregnancy accumulates in the abdomen, all without exception, someone a little smaller and someone a little more. The body is doing in order to further protect the fetus from external influences. Don’t envy her friends who after having children, look trostinskaya, we are all different, with their genetics, sharing a prophetic and characteristics of the organism. So if your body has accumulated a lot of fat deposits, you will now need to help him get rid of his excess and find a way to tighten a sagging belly.
- Because of the stretched muscles. The muscles in the period of carrying a child, are subject to enormous strain and stretch as the child grows. Therefore, in order for them to recover after birth, again it will take time. Read the article «How to restore the body after childbirth.»
Where to start?
Let’s start with the fact that you had the saggy belly «pouch», is a part of your body, and you should try to accept and love who you are. The moral side of the question is very important for the tummy tuck after giving birth. After all, the main problem of all young mothers is their unwillingness to work on yourself, and it is often associated with hostility to his body. After childbirth, many begin with horror to his stomach as something ugly, shamefully begin to hide it under a flared blouse to pull a bandage or special underwear. But more recently, your body has done a great job and gave your kids. With one little cell inside of you was formed and grew up a little, dear man, and your stomach was for him a comfortable home. Therefore, we should not forget about the problems in your body, immediately after discharge from the hospital.
And before seriously wonder how to tighten the skin of the abdomen after childbirth to treat them with all the gratitude for my body, it gave you maternal happiness.
After psychological borders are erased, go to the mirror and look closely at your tummy, which in the future you have to work to remove all imperfections.
To approach the problem comprehensively, and to have enough motivation for myself, and then loose skin on the abdomen will remain only in memories.
A thoughtful diet
If one is quite lean people to remove hanging belly, enough to perform regular physical exercise and controlling the intake of high-calorie food that people with excess weight it is necessary to choose a special diet to get rid of excess fat.
The diet should be designed to have enough nutrients, especially if the woman is breastfeeding their child. The menu should be structured so that it was proteins, healthy carbohydrates, vitamins and minerals. Details about nutrition in the first month after birth, we are told here. Thus, if you want to tighten belly after childbirth, the main products for you should be:
- Dairy/milk drinks ( low fat and cottage cheese and unsweetened yogurt, kefir, milk);
- Fresh vegetables and fruits (fresh juices of them), and dried;
- Lean meats and fish, (especially veal and white meat chicken);
- All types of cereals;
- 1.5-2 liters of clean drinking water per day.
The use of simple carbohydrates, which, in unimaginable quantities, are contained in chocolates, sweets and cakes, it is desirable to reduce to a minimum.
Exercises for saggy belly
We all remember from gym class, to pump up the press, you need to perform lying exercises lifting your body. But, for birth to a woman, it’s not exactly what you need. Because this exercise uses only the upper abdominal muscles, as they are in everyday life and so very active.
But the lower part of the press is much more relaxed, due to the sessile or sedentary lifestyle. And it is precisely the relaxation of the muscles in this part is the main reason for the saggy belly. Therefore, it is especially important to work on lower abs, will help to do the following exercises:
- From lying position, lift straight legs at an angle of 90about the trunk and return them to the starting position;
- Also very effective is the exercise «Bicycle», familiar to us from childhood. Lying on the floor, bend your knees to 90onand make motion simulating pedaling on an invisible bike.
- Lying on your back, lift the body and datalimits elbow to the opposite knee, down, repeat with the other elbow;
- Make it a rule to jog in the evenings. If this is not possible, then practice running in place at home;
- Exercise with the Hoop, it is desirable that it was a special massage hula Hoop. If you daily spend on the torsion wrap 30-40 min, then remove sagging belly, within the first month of classes.
It is important to note that each exercise should be performed in several approaches. During exercise, the woman should not experience any pain, weakness or nausea. Otherwise, classes need to stop and consult a specialist.
Massages help to restore the elasticity of muscle fibers, and recover contractile function. Even a short massage help restore tired and relaxed muscle. Under the action of massage also improves blood circulation, and there is a General effect on metabolic processes in the body.
During the massage, there is an impact on fat tissue, helping the «burning» of unwanted fat cells.
In General, massages can achieve anything you need a young mother:
- to get rid of sagging belly;
- to improve the condition of the skin;
- to improve skin and muscle tone;
- to improve blood circulation, condition of the capillaries and blood vessels;
- and just to relieve fatigue and relax.
According to experts, to massage treatments you can begin not earlier than in a month after giving birth.
It is best if you use the services of a professional masseur who knows as to remove the sagging skin on the abdomen, and the carrying out of a procedure to achieve the best effect. In addition, massage therapists in their sessions using special oils, therapeutic creams and ointments for a better slip and thus to saturate the skin with beneficial components.
At home you can also massage problem areas. The massage should include the following steps:
- stroking to relax the muscles and relieve swelling;
- intensive kneading;
- percussion techniques (pinching, patting, pokolachivanii) to activate the reflex function of the muscles and internal organs.
Making yourself a massage, remember that you need to tighten flabby skin on the belly, and not worth feeling sorry for yourself and to stroke, the movement should be very intense and assertive, and the blood must be rushing to the troubled area. But overdoing it is also not necessary to the skin is not subsequently sported bruises. To remove the skin of the abdomen after childbirth, it is also recommended to use special massage brush in the shower RUB her belly in circular motions for 7-10 minutes.
Procedures and measures to remove excess skin of the abdomen
If there is a pronounced skin sagging and deep creases, you need to make as many events aimed at improving blood circulation and admission to the tissues of large quantities of oxygen and other good thing-in that contribute to enhancing lymphatic drainage and stimulate the creation of new collagen. To tighten sagging skin on the abdomen and increase its elasticity, you can use certain procedures that will be available to you at home.
Are a great way to remove sagging skin on the abdomen. Try to train yourself daily during water treatment to pour the problem areas one by one, then cold, then hot water. If you practice daily contrast showers, and even better to combine it with a massage or rubbing hard natural sponge, you will notice impressive results after a month.
Don’t know what to do about sagging skin after weight loss? A great helper for you can be a wrapping of a stretched and sagging skin. They are directed primarily to the acceleration of metabolic processes, stimulation of collagen and reduction of volumes.
The most popular products for the preparation of a composition for wrapping it: hot pepper ( powder or tincture), ground coffee, various oils, chocolate or cocoa, blue clay, honey.
Select the most suitable for your recipe, such as honey + essential oil, chocolate + chilli, coffee and olive oil. Cook mixture, gently reheat and apply on problematic skin. Wrap stomach wrap and work your 40-60 minutes.
How to remove sagging belly after giving birth with the help of clinical methods
Today, cosmetology is designed different methods that allow you to restore the tone and elasticity of the skin. Different hardware procedures, minimally invasive techniques.
Consider the most popular methods of how to remove sagging skin after weight loss without surgery.
- Ultrasound/ radiofrequency therapy
- Electrical stimulation
- The lifting
How to remove hanging belly after giving birth surgically?
The simplest and most radical way to quickly remove the sagging fat on the stomach is the tummy tuck. This operation, which restores the proportions of the abdominal wall and its beautiful shape. Also, in some cases, professionals can offer to conduct miniabdominoplastika, which is performed using endoscopic equipment.
Despite the fact that the operating ways on how to tighten the skin on the abdomen after childbirth or dramatic weight loss, the fastest and most effective compared to the cosmetic procedures have much more contraindications, and leave behind small scars.
When a long-awaited baby, gently breathing in the cradle, it’s time to think about exciting you with the question of how to remove sagging belly at home. There are many effective ways to remove a pendulous abdomen, and in order to achieve maximum results, we need to act comprehensively. Eat right, do regular exercise, follow the simple rules of caring for your body, and believe me, very soon your reflection in the mirror will pleasantly surprise you.
Beauty, joy and harmony in the soul!