How to return the elasticity of skin and body
Age-related changes occurring in the body, or otherwise affect the condition of the skin. The skin begins to lose its former elasticity, reduced elasticity and firmness. However, it is not necessary to hope that nature takes its course and the past will not return, to make the skin young, attractive, toned at any age period. And age is just numbers, and everyone puts in their own sense. There are cases when the skin of a 25-year-old girl does not look so fresh and attractive as it could be. The reasons are often defective skin care, frequent stress, unhealthy lifestyle, unbalanced diet.
Our skin is the main indicator of the health of the body, it is possible to determine how much before you drank cups of coffee, how often do you sit up at the computer or TV late, or what bad habits you have. Consequently, the skin’s lost elasticity, appearance of wrinkles, dullness and faceless image is a result of your irresponsible attitude towards yourself. Therefore, urgent learn to correct mistakes, read and review our article on how to make the skin elastic at home, and return to her pristine shining.
Why the skin becomes flabby
To maintain skin elasticity, helps the fluid contained inside cells, and the thickness of collagen fibers depends on how elastic epithelium. With age, collagen and elastin produces less, a layer is depleted, so the skin becomes thinner, lighter, stretches, wrinkles and folds. This is a natural process, and completely impossible to predict, but you can slow down the process of its development, by eliminating some internal and external factors that negatively affect the condition of the skin and slows natural cell renewal of the epidermis. Here are the main culprits of premature aging and sagging:
- hormonal disorders;
- the abuse of Smoking and alcohol;
- incorrect/defective skin care;
- defective or incorrectly picked up cosmetics;
- chronic internal diseases, inflammatory processes;
- frequent stress, lack of sleep, fatigue;
- improper diet/lack of nutrients and vitamins;
- sudden weight gain/ or Vice versa, sudden weight loss;
- the lack of physical activity;
- frequent stay in direct sunlight;
- lack of fluid in the body;
Reconciled with the fact that the skin loses its youthfulness and elasticity, is not, and must fight for their beauty and attractiveness. Few people know that this skin, because in medicine, this term is used to assess skin condition, the degree of dehydration, dehydration of tissues. In other words, the skin turgor is the ability of the skin to change its shape and then return to its previous normal state. If turgor is reduced, the skin becomes flabby and «empty», it often comes from unexpected loss of fluid: prolonged diarrhea or vomiting or in diseases of the connective tissues. So, if there are suspicions that in the body there are any violations, marked by a sharp deterioration of the skin, feeling sick, it is better to consult a specialist who will examine you, review your medical history, lifestyle, draw conclusions and give recommendations.
I advise you to read:
How to remove sagging cheeks
How to tighten facial contours
If the skin began to change for the worse for reasons not attributable to inner health, that is all bases to prevent premature aging and experience all the ways to make the skin supple and taut.
Vitamins for elasticity and elasticity of the skin
If lately you begin to notice the skin to lose its former radiance, its elasticity decreased significantly, perhaps the reason lies in the lack of nutrients and vitamins, which normalize the natural processes, metabolism, and generally help the body function properly.
Vitamin C is one of the main anti-aging vitamins, all known as ascorbic acid is a powerful antioxidant that protects the body from free radicals that damage and destroy elastin and collagen. Vitamin C improves skin elasticity if you take it not only inside, but use for local treatment, it is often used in creams and lotions, as it has a cleansing, exfoliating and protective properties. Best products for skin elasticity with vitamin C-all citrus fruits, pineapple, kiwi, bell pepper, broccoli, cabbage.
Vitamin E is also important to improve the elasticity of the skin as it promotes active skin protection from harmful UV-rays, it promotes rapid healing and recovery of soft tissues, stimulates the production of collagen, thereby the skin becomes smooth and more elastic. This vitamin is mainly in vegetable oils, almonds, nuts, peanuts.
Vitamins gr. Participate in the production of new skin cells, help to retain moisture in the skin, thereby protecting skin from dryness, flaking and early aging. The main sources of vitamin can be described: cheese, dairy products, eggs, pork, beef, poultry and fish, potatoes and most whole grain cereals.
Vitamin a, also called retinol, helps the production of collagen in the body, is also responsible for strengthening the tissues and restore the skin. In addition, this vitamin is able to retain moisture in the skin, thereby preventing it from sagging and loss of elasticity. Vitamin a is best obtained from food, because the wrong intake of retinol or receipt of the food supplements can be very toxic to your body. Most vitamin A contains in carrots, liver, melons, potatoes, apricots and mango, as well as in egg yolks and milk.
Vitamin K is not possible not to note, as it can increase the skin elasticity, eliminate fine wrinkles, dark circles under the eyes. cosmetic defects on the skin. This action is achieved by the fact that the vitamin participates in the process of maintaining the concentration of the protein component in the skin cells. The most rich in Vit. K: greens, green veggies, spinach, avocado, kiwi, soybeans and cauliflower.
Thus, before hiccupping different options for how to return the elasticity of the skin, analyze in sufficient quantity enters the body of vitamins and minerals, as radiant, hydrated, supple skin largely depends on it. If the required number cannot be obtained from the diet, be sure to start taking special vitamin complexes and supplements.
Essential oils for skin elasticity of the body and face
Facials and body should be daily, but unfortunately, most women do not pay this matter adequate attention. Due to lack of food or moisture, over time, the skin becomes dull, flabby and tired.
Today, many people know about the healing properties of essential oils, but not many put them into practice, although natural remedies can and does replace the usual beauty creams and balms, among which there are many colors and flavors. The use of oil will help to improve not only the skin, but also beneficial to the uneven system, mood and General health.
So, if select the oil for skin elasticity of the body, you should pay special attention to the oil extracts of the following plants:
With regular use, these oils strengthen the walls of blood vessels, improve blood circulation, increase the elasticity and skin tone for many years. Use them better together with the base oil, such as peach, jojoba, minidlna or peanut.
To achieve maximum results, get rid of cellulite, stretch marks and other defects on the body, it is recommended several times a week to conduct intensive massage of problem areas with the use of different aromatic oils. Add a few drops of your favorite oil and when taken bath, after such procedures the skin becomes smooth and moisturized. To achieve elastic skin of the body and face at home it is really important not to forget to protect your skin from dryness and dehydration, as well as pamper different things.
If you are looking for oil from wrinkles and elasticity of the skin, for this purpose, the best suited funds on the basis of the following natural ingredients:
- tea tree;
To use natural remedies is a great way to restore elasticity to the skin. All of these oils can significantly freshen and rejuvenate the skin, improve its color, to bring various toxins and nourish and enrich with different vitamins. A few drops of essential oil in the mask for elasticity of face skin several times will enhance the action of other components and improve the effect achieved. Match them best with oil bases such as olive, almond or apricot.
The use of oil for stretch marks during pregnancy the focus of this article.
How to return the elasticity of the skin of the abdomen after birth?
It is a question of concern to many new mothers who after the birth, the body has lost its original shape, the skin is limp, was uneven, and appeared cellulite, stretch marks… But do not despair, there are many ways to restore skin firmness and elasticity in a relatively short time, but this can only happen with an integrated approach to the problem.
- You should begin always with the thought of the diet. Menu must be balanced, so that the child is getting enough vitamins and nutrients together with milk, however, you should avoid foods that impede metabolism and trigger weight gain. Basically, it’s the sweets, flour products, sauces, seasonings, smoked, canned and marinades.
- From the first days after the appearance of the baby, the woman should start using a special cream for the skin elasticity of the body. Such means is represented in shops in large numbers, better to give preference to those in which a complex of vitamins, extracts tonic plants, essential and vegetable oils.
- While the baby fed and happy sleeping, do simple gymnastic exercises to strengthen the muscles of abdomen, chest, thighs, and buttocks.
- Make wraps, compresses and masks for elasticity of the skin of the abdomen. Especially effective are home remedies based on honey, coffee beans, mustard, citrus fruits, vitamin capsules, different types of clay, etc.
Do not ask yourself the immediate result, and do not debilitate himself training, because during pregnancy your body has undergone global changes and restoration of earlier forms take time. If you are not happy with their «stretched» skin and has not received the desired result, do not despair, perseverance, discipline and hard work will lead you to the goal.
How to tighten sagging Breasts after childbirth and what to do to prevent this process read here.
Dear women, there are many tools and ways to make the skin supple, and each of them have their own positive reviews and impressions.
How did you manage to increase the elasticity of your skin and body at home? Share your recipes, thoughts and feelings in the comments.
Stay always young, beautiful and toned!