How to lose weight quickly at home
You asked the question: «How to lose weight quickly at home»? Beautiful, slim figure is the result of a long work, nutrition and physical activity. However, family life, stressful job, problems in my personal life is stress to the body, which is filled with delicious food, and as a result, overweight. We mentally persuade myself that tomorrow is a new day and we will sit down on a diet and do exercises. Then it goes into the day after tomorrow and next month and even if you managed to pull myself together, few lasts more than a week. But spring comes and then summer, wearing swimsuit we korim myself for the fact that we have such weak willpower, or trying to find the answer to the question – how to quickly lose weight in your stomach? It can be done, but the main thing is to keep the result and not harm your health.
How to lose weight quickly without dieting
Start with bowel cleansing (enemas and herbal teas to cleanse the body). You can spend cleansing the body activated carbon. The main thing is not to overdo it, and carry out these procedures, having good health and lack of contraindications for health. Due to the fact that will be phased out toxins from the body, the tummy will begin to shrink in size.
Revise your diet – eliminate sweet, fat and calories. View a list of products that contribute to weight loss, You consume in your diet these products? Put in a bowl of food as you usually eat, take half that number with your new diet. The only thing yourself a treat – fruits, vegetables, herbs and water. Once a week take a food break, arrange, for example, Apple fasting day. On this day we can only drink clean water with a few drops of lemon juice (again, if there are no contraindications on health).
Look at the video fastest way to lose weight:
How you can quickly lose weight in the stomach
And the last step that you should do to an attractive flat stomach is a complex of special exercises for the abdominal muscles. It will help to quickly and effectively lose weight in a short time. It includes crunches, leg lifts from a prone position on the back, etc. Gymnastic Hoop or hula Hoop with massage of the inserted elements will be the perfect end to the workout and effective tool in the struggle to achieve the best result.
An excellent tool in order to remove excess amounts around the waist is the exercises in the technique of «Flex». Exercises are performed with specific breathing techniques, and the results are already visible after a week.
There is another way, which can be described as way for the lazy is a slimming massage. It is a pleasure rather expensive, and all work necessary to perform a massage, but with a diet and body cleaning are achieved impressive results. Except that inches begin to melt before our eyes, the skin under the influence of massage becomes firmer and significantly reduced cellulite.
The most effective would be to combine all the options and you will be rewarded with a beautiful figure and flat tummy. How to quickly lose weight covered in this video:
Maybe you have your own methods how to lose weight quickly in a week. Write in the comments.