How to lose weight and to remove belly fat

How to lose weight quickly in the abdominal areaTo look slender and fragile woman, lose weight and remove belly fat, you will have to make no small effort. First, to exclude from the daily diet of fried, smoked, salted and canned. You need to eat low-calorie and salted products. The main part of the diet should be vegetables, fruits, boiled lean meat, low-fat dairy products. And of course it is necessary to limit to a minimum the consumption of sugar and bread, pastries and soda. Second, in addition to a healthy diet you need to do special exercises to lose weight and remove belly fat. Before performing these exercises, remember to warm up and stretch. So let’s start quickly to lose weight to get rid of extra pounds and inches on my stomach.

  1. Lie on your back, place your hands along the body. Now slowly rise up toward the toes of the feet. Try to touch your hands, then slowly return to starting position. Do this exercise 10-15 times.
  2. Make the effective «torsion». Lie on the floor and bend your knees, hands behind your head so that the elbows looked to the side, and chin up. Tighten your abdominal muscles and lift shoulder body without moving your lower back. In this position hold 7 seconds. It is possible to raise slightly crossed legs or both shoulder body and legs. Alternate with a break of 1 minute, each kind of «twisting» at least 20 times.
  3. Carefully tighten the stomach the so-called «fading». The position of the body, as in the «twisting» is only raising the shoulder case, you must freeze in that position as I can. Rest a minute and continue again, do 10 repetitions to achieve the desired result.
  4. Well-toned abdominal muscles a regular push-UPS. Rest on your knees and press 15 times in 3 sets.
  5. Will help to remove belly fat and effective water treatment. Very useful for activating all the muscles do water aerobics or swimming.
  6. Also very good fat-burning workout. Keep running a good pace for 20-25 minutes and then begin strength exercises.

Performing all of these recommendations, you will quickly be able to lose weight quickly to look slim, attractive and have a curvy figure. Don’t be lazy, everything is in your hands!

The video, which tells how to lose weight in stomach area:

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